The Internet is an excellent and handy resource for finding everything you need including the Ketogenic (keto) diet. Today I want to talk about keto and ketosis from my perspective. What is the Keto diet? Probably you know the definition, and there is mine. A ketogenic diet (keto) is a very low carbohydrate diet that turns the body into a fat burning machine. It contributes to weight loss, to maintaining health, but also to increase physical performance indices, but it also has some side effects in the first few weeks.
A keto diet is specially designed to induce ketosis. Ketosis is the normal metabolic process by which the body decomposes fat to obtain energy. But how do you know if and when you are in ketosis? There are some signs you’ll notice in your body. One way is using the ketone strips, but what are the best ketone strips?
Perfect Keto Ketone Testing Strips by Perfect Keto
Product Name: Perfect Keto Ketone Testing Strips
What is it for: Ketosis test strips
Where to buy the product: Click HERE To Buy The Product
My rating: 9.5 out of 10
How to use the strips?
The package contains 100 strips with 6 months period of validity after opening. The default color is a light beige which will change the color in contact with urine.
Dip one strip in a urinary sample cup or direct on the stream, wait for 40 seconds to get the result and compare the color from the strip with the ones on the bottle.
The strips can be used by the persons following the Atkins diet and Low Carb diets.
What are others saying about the product?
1. ‘These have been a lifesaver since it’s my first time doing keto. My biggest question is: How do I know they’re accurate? I’ve heard a lot of people saying sometimes strips aren’t accurate (not these but just in general). Here’s what I’ll say about these: the strips confirm other signs that make me believe I’m truly in ketosis.’
2. ‘These work so well! I started using these when I started my Keto diet and found them to be so helpful for newbies! With these test strips, you can figure out how your body reacts to foods you eat, what keeps you in Ketosis and what may move you out of it. I definitely feel that this is a must-have for any Keto newbies.’
3. ‘Purchased these because I believed that my other test strips were defective, once these arrived I tested myself, and within seconds the test strip changed colors. The colors are vibrant enough that you don’t have to try and figure out what level your strip matches. These are a must, and they keep me motivated.’
There are many great reviews, but not everyone is happy with the results. If you want to read more reviews, check the results page.
Ketone Strips by One Earth Health
Product Name: Keto Test Strips
What is it for: Ketosis test strips
Where to buy the product: Click HERE To Buy The Product
My rating: 9.5 out of 10
How to use the strips?
The package contains 150 strips with a 90 day period of validity after opening. Some persons use more than one strip per day so the 150 strips will go out before 90 days. The default color is a light beige which will change the color in contact with urine.
Dip one strip in a urinary sample cup or direct on the stream, wait for 40 seconds to get the result and compare the color from the strip with the ones on the bottle.
What are others saying about the product?
1. ‘These were the best deal I saw on test strips, and I love that they are made in the USA! I found the keto diet 6 months ago and have used these EVERY day to keep myself accountable. I have lost 60 pounds, and one of the things that helped me was having a routine. I made sure I tested with these test strips first thing EVERY morning. They are so accurate I can tell immediately from the clearly marked color matching chart on the side of the bottle if my little cheating was enough to kick me out of ketosis.’
2. ‘These are the strips that you should buy! Not only are they priced competitively but these are made in the USA and come with an e-book! The strips are high-quality, and being American made was my primary reason for purchase. They have a long expiration date too- an added bonus. The EXTRA eBook makes this the only brand you should buy. The book includes a scientific explanation of ketosis, the biology behind it, and how to get into ketosis easily. It also includes some amazing recipes!’
3. ‘I’ve been using these for about a year. They come with so many in the pack at such a reasonable price that it’s easy to check ketone levels throughout the day. Having that constant feedback has helped keep me aware of the foods I eat and has helped me stick to the fat burning diet. I’ve tried several brands of ketone strips, and they have all worked pretty much equally, but these are such a bargain it’s easy to recommend them as my favorite.’
There are many great reviews, but not everyone is happy with the results. If you want to read more reviews, check the results page.
Bonus: On each purchase, a FREE eBook is delivered by email. The eBook contains Intro to Ketones, diet trouble tips, 7-day meal plans, and recipes.
Ketone Strips by Nurse Hatty
Product Name: Keto Test Strips
What is it for: Ketosis test strips
Where to buy the product: Click HERE To Buy The Product
My rating: 9.5 out of 10
How to use the strips?
The package contains 150 strips with 3 months period of validity after opening. The default color is a light beige which will change the color in contact with urine.
Dip one strip in a urinary sample cup or direct on the stream, wait for 40 seconds to get the result and compare the color from the strip with the ones on the bottle.
Bonus: On each purchase, a FREE eBook is delivered by email.
- Keto Education Pack & Complete Guide to Ketosis for Newbies and Advanced Dieters
- Keto Food & Snack Exchange List
- Ketogenic Belly Fat Loss Diet
- 9-week 900 Calorie Diet
- Detox Diet
- Abdominal Bloat Diet
- UTI Diet
- pH Food Chart
- Ketone Script Product Insert
What are others saying about the product?
1. ‘I have purchased just the strips in the past, and sometimes I wondered just how accurate they were. Often I would expect to be in ketosis, but the strips would say no. With this new product, I no longer have to wonder. The solution will tell you if the strips are working correctly!! Use the solution every time or just when you’re unsure. Either way, a great product for the keto lifestyle! I tested the new strips alongside a strip with the solution on it for three days before writing this review. They consistently gave me results I expected.’
2. ‘The product works perfectly as described, but what really was impressive was the additional information that came with it and the follow-up emails (only two) with the chance to ask questions. All the information necessary to use for a ketogenic diet was provided in detail. I would highly recommend this product.’
3. ‘I purchased these ketone test strips for travel. I was looking for an accurate, quick test as sometimes it’s not very convenient to use my blood ketone meter. Things I love: the strips are longer than traditional strips I’ve used in the past…so awesome. I also live that there is a reagent test solution to test to see if there are duds, (tested a few and totally accurate) I tested them against my blood meter, and they are right on! The packaging is pretty cool and easy to read and open.’
There are many great reviews, but not everyone is happy with the results. If you want to read more reviews, check the results page.
I’m on ketosis. Am I in danger?
Ketosis induced by the “ketogenic” diet is different from diabetic ketoacidosis and does not present an immediate health hazard. On the contrary, it comes with advantages: fat burning, suppressing the hunger, slowing the growth of some tumors, mental clarity, adjusting blood glucose, etc. The state of ketosis is obtained by consuming a relatively large amount of fat under conditions of minimal carbohydrate consumption.
The ketogenic diet can also massively reduce blood sugar and insulin levels, and this combined with ketone gain will have countless health benefits.
Final Thoughts
The Keto diet has many benefits, and there are lots of useful resources available. The ketosis is not dangerous, and you can measure it with the test strips.
Have you used ketone test strips? Which brand do you use? What are your thoughts? I would like and appreciate hearing your opinion, just leave a comment in the comments section below.
Till next time, stay healthy!
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