Running

Running
Like any sport, there are some rules in running, and if we do not respect them, we risk having health problems.
Treadmill running is very different from running outdoors: it’s less demanding and does not create resistance.

Running changes unhealthy lifestyle into a healthy one. Running naturally will reduce things that make us sick: alcohol, cigarettes, unhealthy food, white nights, etc.

Running reactivates your muscles and makes us look better.