October 7, 2018 Dany 10Comment

I don’t know about you guys, but avocado is one of my favorite food. I remember that it was really hard to find it, but after a while, it became available on the market. In the beginning, I was curious what is it, a fruit, a vegetable, how to eat it and how to prepare it. I start asking on the local market at the people who were selling them. I went home and began my research. As more, I was reading as more I wanted to buy it. From all the sources, it was clear that avocado and health…

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September 21, 2018 Dany 6Comment

The principle on which the alkaline food is based is that certain foods produce acidity in the body through the residual elements left after digestion. The negative health effects of acids can be reduced by limiting the consumption of foods that cause acidity and by increasing the consumption of foods that alkalize the body. To combat the effects of an acid diet, check the list of 10 best alkaline food which you should introduce in your daily meals. You can find more info about the benefits of an alkaline diet in my article ‘Benefits Alkalizing Your Body’. Alkaline Foods For…

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September 20, 2018 Dany 8Comment

One important aspect that many of us do not know is that a diet rich in acidic foods creates an environment favorable to the development of infections. The most important aspect is that eating a too acidic diet (that is, one that contains many foods of acidic nature compared to alkaline foods) can cause digestive system dysfunctions, some even in the stomach and intestines. Compared with the acidic diet, the benefits alkalizing your body are endless. An alkaline diet does not give rapid results regarding weight loss as other diets do, but if it is followed for a longer period…

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September 17, 2018 Dany 4Comment

Cocoa butter is recognized for its outstanding cosmetic benefits. However, there are plenty of other reasons why they should be part of every woman beauty kit, but also from the ingredients commonly used in the kitchen. Today will see together the cocoa butter health benefits and not only. Where Does The Cocoa Butter Come From And How? Cocoa butter is also called theobroma oil and also known as ‘the food of the Gods’ and ‘extreme moisturizer’. The cocoa tree, the grain of which the butter is obtained, bears the scientific name of Theobroma cacao and grows in tropical forests in…

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September 11, 2018 Dany 2Comment

Vegan diets (sometimes called strict or pure vegetarians) are indicated for decreasing the risk of myocardial infarction, colon cancer, high blood cholesterol, high blood pressure, prostate cancer or heart attack. Well-prepared vegan diets are healthy and meet nutritional needs. However, if poorly prepared, they can cause low levels of calcium, iodine, vitamin B12, and vitamin D. Vegans are, in this case, encouraged to take dietary supplements as needed. But how to eat a vegan diet? Although some people choose the vegan lifestyle from animal ethical concerns, the diet itself may have some health benefits. According to recent studies, a vegan…

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September 4, 2018 Dany 2Comment

There is a common understanding that only animal products contain proteins and minerals, but you can find these nutrients in a higher quantity in vegetables either they are cooked or raw. You can find the best vegetable protein sources in: – spinach – 49% – kale – 45% – broccoli – 45% – cauliflower – 40% – mushrooms – 38% – parsley leaves 34% – cucumbers – 24% – green pepper – 22% – cabbage – 20% Of course, the list is long and includes: beans, lentils, green peas, chickpeas, seaweed, nuts and seeds, mushrooms, avocado, zucchini, sprouts and all…

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August 20, 2018 Dany 4Comment

Protein powder is often considered as a food intended only for people who want to increase their muscle mass and recover after heavy training sessions. Protein powder is also useful as a potential supplement that helps weight loss. And weight loss occurs exactly as you want: you get rid of fat and get an athletic body. Proteins help to feel satiety and stimulate metabolism. Now the question is what is the best protein powder for weight loss? Let’s start with some definitions. What Are The Proteins? Proteins are macronutrients that play a plastic role in our body. This means that…

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August 15, 2018 Dany 4Comment

Have you noticed that the oil sold in supermarkets is very fluid and has a very light color? This is because that oil is processed and treated with chemicals. On the top of, it contains water. How many times have you fried and noticed the oil ‘jumping’ out of the pan? If the oil is not processed, it will not be so cheap. But what about the cold pressed oils? Are they any good? Let’s see together. What Is The Cold Pressed Oil? Cold pressed oil is that oil which has been obtained by using an oil production technology involving…

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August 10, 2018 Dany 2Comment

I do not know if you ever heard about Kombucha tea, but the first time I heard when I was a child. The Kombucha fungus or ‘the mushroom from the tea jar’ was offered to my grandmother and since then the ‘Kombucha tea ceremony’ started. Kombucha tea benefits are countless and if you want to keep your health, to improve your immune system and be protected against diseases without medication, this tea is the solution. Kombucha has its place along with other natural probiotic sources like pickles, yogurt from seeds or walnuts, home made yogurt prepared of goat or sheep…

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August 5, 2018 Dany 10Comment

Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or to adopt some procedures to clean your digestive system, right? But, the detoxification is a natural process of elimination and neutralization of the toxins. There are many studies which prove that even the best treatment is not giving the best results without a detoxification. With…

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