I’m pretty sure that you heard and read about carbohydrates which are the fuel of each human body, including yours. I assume that you also know about the kinds of carbs which exist. But you have to choose the quality ones for your body and for your health. Do you know how to choose them? […]
As you probably know by now, I eat a plant-based diet, and my recipes are based on vegetables and fruits. During spring, summer and autumn it’s easy to find fresh fruits and vegetables, but what do you do during the winter? I’ll tell you what I personally do. The fruits and vegetables can be stored […]
We want to eat a healthy diet and keep a slim figure, but there are healthy foods that make you gain weight. Yes, it’s true, and I’ll detail for you. Many just skip breakfast. If you are of those skipping breakfast, I have news for you. You have the feeling that you are doing a […]
It’s usually recommended doing some kind of physical exercise three times per week if you want to lose weight or to tone your muscles. I will share with you some tips on how to burn fat without exercise when you don’t have time to visit your local gym. 1. If You Want To Burn Fat, […]
Perhaps you’ve ever wondered what the difference between people who can eat as much without gaining weight and those who are getting fat is? Have you read simpler or more complex theories about these differences, from the psychological-motivational ones (if you really want to) to the ones about the genetic influence (it’s written in your […]
We are all fed up with all the commercials about pills and products for weight loss, sometimes do not inspire trust but with the promise of a rapid weight loss, right? Maybe you are one of those who purchased and tried the product, and you were disappointed or in some worse case, left with health […]
The weight loss teas help purify the body, eliminating the toxins accumulated, and water excess. When you plan to keep a diet, it is good practice to include in the daily diet the best herbal teas for weight loss. The weight loss teas can be consumed after heavy meals to help your body digest easier […]
There are weight loss products which are safe and no harmful for your body as well as weight loss products to avoid. Today I will talk about the products to avoid. There is no magic pill or remedy to help you get rid of extra weight, but the plant-based products can stimulate the weight loss. […]
I have an amazing article today, healthy breakfast smoothies for weight loss. The holidays season is here, and if you want to wash away 1 or 2 kg before holidays, I have some recipes for you. Of course, you can continue during and after the holidays. There is a perfect formula that, if you find […]
Hello guys, I hope you are good. I’ll talk today about weight loss, what else? ☺ For overweight people, the extra weight is like a burden. You know that the way you look has a huge influence on how you feel. I never heard someone saying ‘I have some extra weight, but I feel pretty […]
