As you probably know by now, I eat a plant-based diet, and my recipes are based on vegetables and fruits. During spring, summer and autumn it’s easy to find fresh fruits and vegetables, but what do you do during the winter? I’ll tell you what I personally do. The fruits and vegetables can be stored for a more extended period if you use a dehydrator, but do you know how to choose a dehydrator? Let’s find out together how it works and how to select the best one. Table of Contents 1. A bit of history 2. The benefits of…

We want to eat a healthy diet and keep a slim figure, but there are healthy foods that make you gain weight. Yes, it’s true, and I’ll detail for you. Many just skip breakfast. If you are of those skipping breakfast, I have news for you. You have the feeling that you are doing a good job and preserve your body from intake extra calories. Many studies have repeatedly proven that breakfast is a faithful ally in the diet – it accelerates metabolism, prevents you from choking over the day and helps you become more active as it fills you…

Perhaps you’ve ever wondered what the difference between people who can eat as much without gaining weight and those who are getting fat is? Have you read simpler or more complex theories about these differences, from the psychological-motivational ones (if you really want to) to the ones about the genetic influence (it’s written in your genes to be weak/fat)? Of course, you’ve tried one or more diets, and you’ve noticed that they all share the recommendation to eat less generally or less of a particular class of food. However, some questions are still unanswered: Can the genetic factor be “beaten”?…

We are all fed up with all the commercials about pills and products for weight loss, sometimes do not inspire trust but with the promise of a rapid weight loss, right? Maybe you are one of those who purchased and tried the product, and you were disappointed or in some worse case, left with health issues. Probably you were disappointed and feel without help in your battle with the some suborn extra kilos. You are thinking what to do to get rid of the extra weight, to tone your body, to look more attractive and to fit in your clothes?…

The weight loss teas help purify the body, eliminating the toxins accumulated, and water excess. When you plan to keep a diet, it is good practice to include in the daily diet the best herbal teas for weight loss. The weight loss teas can be consumed after heavy meals to help your body digest easier the fat excess. Sambucus nigra Tea Sambucus nigra tea is one of the most recommended teas for weight loss, as it eliminates toxins in the body, being diuretic and to a small extent laxative. Besides its diuretic properties, it is also very aromatic and pleasant…

There are weight loss products which are safe and no harmful for your body as well as weight loss products to avoid. Today I will talk about the products to avoid. There is no magic pill or remedy to help you get rid of extra weight, but the plant-based products can stimulate the weight loss. Plants act either by tricking the brain as if the stomach is full or by the thermogenic effect (accelerates metabolism and favors fat burning). How do thermogenic products work? Thermogenic supplements contain substances like caffeine that accelerate the body’s functions: heart rate, digestion, and breathing….

Hello guys, I hope you are good. I’ll talk today about weight loss, what else? ☺ For overweight people, the extra weight is like a burden. You know that the way you look has a huge influence on how you feel. I never heard someone saying ‘I have some extra weight, but I feel pretty and feel well’. The good news is there are foods that accelerate weight loss. The day by day persons, with extra weight, want to look and feel nice in their skin but not look like models. The diets help and reduce the body fat IF…