October 28, 2019 Dany

The flu season is already here, and it plays its nasty game with us, and this is the best time to talk about the best food to boost the immune system. We all hear about the immune system term, but how many of us really know what it is and what’s the correct definition. The immune system definition, according to Wikipedia: “The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses…

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August 13, 2019 Dany

I’m pretty sure that you heard and read about carbohydrates which are the fuel of each human body, including yours. I assume that you also know about the kinds of carbs which exist. But you have to choose the quality ones for your body and for your health. Do you know how to choose them? Let me tell you the truth about carbohydrates, and the chances are, it’s not what you think it is. There are two main groups, but let’s see together the good carbohydrates ones, the carbs which provide you vitamins and minerals. What Are The Carbohydrates? There is no…

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March 4, 2019 Dany

As you probably know by now, I eat a plant-based diet, and my recipes are based on vegetables and fruits. During spring, summer and autumn it’s easy to find fresh fruits and vegetables, but what do you do during the winter? I’ll tell you what I personally do. The fruits and vegetables can be stored for a more extended period if you use a dehydrator, but do you know how to choose a dehydrator? Let’s find out together how it works and how to select the best one. Table of Contents 1. A bit of history 2. The benefits of…

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January 21, 2019 Dany

We want to eat a healthy diet and keep a slim figure, but there are healthy foods that make you gain weight. Yes, it’s true, and I’ll detail for you. Many just skip breakfast. If you are of those skipping breakfast, I have news for you. You have the feeling that you are doing a good job and preserve your body from intake extra calories. Many studies have repeatedly proven that breakfast is a faithful ally in the diet – it accelerates metabolism, prevents you from choking over the day and helps you become more active as it fills you…

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January 13, 2019 Dany 12Comment

It’s usually recommended doing some kind of physical exercise three times per week if you want to lose weight or to tone your muscles. I will share with you some tips on how to burn fat without exercise when you don’t have time to visit your local gym. 1. If You Want To Burn Fat, Sleep More Studies in the field have shown that if you sleep less than 5 hours per night for a more extended period, your metabolism slows down burns. The ideal number of sleep hours: you should sleep between 7 and 9 hours per night. Sometimes…

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December 28, 2018 Dany

Perhaps you’ve ever wondered what the difference between people who can eat as much without gaining weight and those who are getting fat is? Have you read simpler or more complex theories about these differences, from the psychological-motivational ones (if you really want to) to the ones about the genetic influence (it’s written in your genes to be weak/fat)? Of course, you’ve tried one or more diets, and you’ve noticed that they all share the recommendation to eat less generally or less of a particular class of food. However, some questions are still unanswered: Can the genetic factor be “beaten”?…

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December 14, 2018 Dany 8Comment

We are all fed up with all the commercials about pills and products for weight loss, sometimes do not inspire trust but with the promise of a rapid weight loss, right? Maybe you are one of those who purchased and tried the product, and you were disappointed or in some worse case, left with health issues. Probably you were disappointed and feel without help in your battle with the some suborn extra kilos. You are thinking what to do to get rid of the extra weight, to tone your body, to look more attractive and to fit in your clothes?…

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December 10, 2018 Dany

The weight loss teas help purify the body, eliminating the toxins accumulated, and water excess. When you plan to keep a diet, it is good practice to include in the daily diet the best herbal teas for weight loss. The weight loss teas can be consumed after heavy meals to help your body digest easier the fat excess. Sambucus nigra Tea Sambucus nigra tea is one of the most recommended teas for weight loss, as it eliminates toxins in the body, being diuretic and to a small extent laxative. Besides its diuretic properties, it is also very aromatic and pleasant…

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December 8, 2018 Dany

There are weight loss products which are safe and no harmful for your body as well as weight loss products to avoid. Today I will talk about the products to avoid. There is no magic pill or remedy to help you get rid of extra weight, but the plant-based products can stimulate the weight loss. Plants act either by tricking the brain as if the stomach is full or by the thermogenic effect (accelerates metabolism and favors fat burning). How do thermogenic products work? Thermogenic supplements contain substances like caffeine that accelerate the body’s functions: heart rate, digestion, and breathing….

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December 3, 2018 Dany 10Comment

I have an amazing article today, healthy breakfast smoothies for weight loss. The holidays season is here, and if you want to wash away 1 or 2 kg before holidays, I have some recipes for you. Of course, you can continue during and after the holidays. There is a perfect formula that, if you find it, it will be very easy for you to make daily a smoothie for weight loss. To benefit from its weight loss effects, you need to know the best ingredients to include to make a perfect smoothie. I have a formula, and you can follow…

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