Another day, another article about losing weight. We all know that some foods must be avoided if you follow a weight loss diet but let me tell you about the best fruits to lose weight, fruits that accelerate the weight loss. Negative Calorie Fruits Help You Lose Weight Losing weight is a long and complicated process. You make all kind of efforts, but you crave for sweets. It’s not easy to keep a balance between your efforts and cravings. Do not forget, adopting a balanced diet will help you get healthier and get all the nutrients your body needs. Therefore,…

Among the causes we are getting fat, the first place is taken by eating between meals or overfeeding, food cravings, and exaggerated appetite, especially for sweets, meat, and fats. According to nutritionists, any diet is significantly improved by the consumption of foods that suppress hunger, like fruits and vegetables, and plants that cut off appetite. Dark Chocolate The next time you feel the urge to eat chocolate, choose an assortment with more cocoa (at least 70%). A few squares of dark chocolate helps control food cravings due to bitter taste which inhibiting appetite. Also, stearic acid of dark chocolate slows…