Yoga | Weight Guidance

February 25, 2019 Dany

Since last time I shared and wrote something new about yoga, it’s been quite a while, but today I’ll talk about basic Yoga poses for beginners which can also be practiced and in fact, there are practiced by more experienced yoga practitioners. A series of Yoga position for beginners can be the first step towards embracing this physical, mental and spiritual practice of body and mind with a whole body and mental benefit. Yoga improves muscle tone, flexibility, and balance, helping to fight stress and relieve tensions accumulated inside. Based on specific breathing techniques, called pranayama, yoga has proven useful…

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Yoga Yoga Poses For Kids

August 29, 2018 Dany 2Comment

Yoga relaxes you, gives you positive energy, helps you concentrate better and not only. And then why would not it be suitable for the children too? There are different yoga poses for kids that they can try. Our children live in a fast-paced world with ever-busy parents, school pressures, lessons over lessons, video games, malls and competitive sports. Indeed, as parents, we do not realize that these influences are stressful for our children, but most of the time they are very stressful. The agitated pace imposed on our children’s lives can have a profound effect on their innate joy, and…

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Pilates Yogilates And Weight Loss – 2 in 1 practice

July 17, 2018 Dany 6Comment

There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will ask yourself, what is this Yogilates? Let’s see together what it is. What Is Yogilates? Yogilates was created in 1997 by Jonathan Urla, a Pilates instructor and yoga practitioner, who wanted to integrate Pilates methodology into hatha yoga practice to get a more complex system…

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Yoga Yoga Routine For Weight Loss

July 13, 2018 Dany 4Comment

Weight loss is a constant goal for many of us. It is not unusual to use various methods to burn extra pounds, including extreme diets or exhausting exercises. But do you know that there are certain yoga poses for weight loss? Yoga is a very effective option when it comes to weight loss. If you try to lose weight, this ancient practice will be very helpful. In addition, it is not hard to adopt it at all In fact, its simplicity is the main advantage offered by yoga. Even people who do not usually do exercise or are overweight can…

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Yoga Lose weight with yoga at home – A personal approach

April 17, 2018 Dany 12Comment

Do you think is possible to lose weight with yoga at home? The answer is YES, I did it. Practicing yoga gave me more flexibility, a good posture and deep muscles work and stretch. I start practicing yoga five years back with some colleagues in the lunch break using a DVD yoga program. But the changes in our daily schedules made us give up this pleasure during the day. As I work till late, joining a yoga class is much on the top of my tied spare time. Many of us are struggling with the lack of time and, if…

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