November 5, 2018 Dany 18Comment

The winter is just around the corner, but shall we stop running outside if it’s cold or snow? If you are like me, I assume not, but to run outside, you need winter running shoes. Don’t let weather to be an excuse and stop you from what you like to do. Running on the snow and at temperatures below minus 8 degrees require extra attention for both the hydration part and the equipment part, but especially to know how to strain your effort. As the pair which I have is a not worn out, I did a bit of research…

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October 31, 2018 Dany 2Comment

We all know that the oceans contain a lot of plastic and the fish sold on some Asian markets and not only contain microparticles of plastic. Millions of plastic waste, pets, clothes are swimming in our oceans which affect our lives and the oceans lives. The plastic production increased a lot in the last years, and a large quantity is in the seas and oceans. You probably heard or read at least once about this subject. A solution was found by Adidas who partnership with ‘Parley for the oceans’ and transforming the plastic by recycling and creating new sportswear products….

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May 7, 2018 Dany 12Comment

If I’m gonna tell you that you will run 5k after 9 weeks, will you believe me? I hope your answer is yes, because with this simple 5k running plan for beginners which I’ll share with you, you will be amazed by yourself. What is about all this running? As I share with you in my article “Running techniques for beginners in 3 steps”, by now you are aware of running benefits. I know it’s hard to get off that couch, but trust me it’s worth it. You think that only professional athletes are able to run, but it’s not…

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May 1, 2018 Dany 14Comment

Finally, spring is here, at the moment when I write this article. And when spring is here, the weather invites you to go out more often for a walk or a jog. If you want learning and enjoy the run please follow me in this article where I will share some running techniques for beginners. I start running 4 year ago and I thought I did well till the moment when a friend of mine invite me to a training for running techniques. What? Do I need a training for learning how to run? As you imagine I start laughing…

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April 23, 2018 Dany 6Comment

As you may know, apart from Yoga and Pilates routines, I am also running and it’s normal to wear running athletic shoes. First of all: what athletic means? Did you ever asked yourself? Athletic may refer to an athlete, a person which practice athletics. What needs an athlete to complete his/her outfit? In case, you answer is running athletic shoes, you are so right. Let’s see how to choose the running athletic shoes. How to choose the perfect running athletic shoes It’s so simple: using the common sense, except the medical cases along with a medical prescription. Choosing the perfect…

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