So, the cold weather is here, what do you do? Stop running instead and stay inside watching movies or checking your FB account? I like to go out and run, what do you think about this? Of course, I also do cross-country skiing and fun activities with kids. You have some options to consider: take […]
The winter is just around the corner, but shall we stop running outside if it’s cold or snow? If you are like me, I assume not, but to run outside, you need winter running shoes. Don’t let weather to be an excuse and stop you from what you like to do. Running on the snow […]
We all know that the oceans contain a lot of plastic and the fish sold on some Asian markets and not only contain microparticles of plastic. Millions of plastic waste, pets, clothes are swimming in our oceans which affect our lives and the oceans lives. The plastic production increased a lot in the last years, […]
If I’m gonna tell you that you will run 5k after 9 weeks, will you believe me? I hope your answer is yes, because with this simple 5k running plan for beginners which I’ll share with you, you will be amazed by yourself. What is about all this running? As I share with you in […]
Finally, spring is here, at the moment when I write this article. And when spring is here, the weather invites you to go out more often for a walk or a jog. If you want learning and enjoy the run please follow me in this article where I will share some running techniques for beginners. […]
As you may know, apart from Yoga and Pilates routines, I am also running and it’s normal to wear running athletic shoes. First of all: what athletic means? Did you ever asked yourself? Athletic may refer to an athlete, a person which practice athletics. What needs an athlete to complete his/her outfit? In case, you […]
