August 15, 2018 Dany

Have you noticed that the oil sold in supermarkets is very fluid and has a very light color? This is because that oil is processed and treated with chemicals. On the top of, it contains water. How many times have you fried and noticed the oil ‘jumping’ out of the pan? If the oil is not processed, it will not be so cheap. But what about the cold pressed oils? Are they any good? Let’s see together. What Is The Cold Pressed Oil? Cold pressed oil is that oil which has been obtained by using an oil production technology involving…

August 13, 2018 Dany

I was talking about detoxifying in a recent article, but wouldn’t you be interested in a 15-day detox diet plan? If your answer is YES, let’s dive in. As you probably know, a big proportion of modern food includes refined and processed aliments. If you noticed a few extra kilos, getting cold easily, intestinal disturbances, acne, eczema or if you simply feel your body too heavy, well, this is a good time to consider a detox. The plan which I detail in the next paragraphs will help you lose weight in a balanced way and find your energy, vitality and…

August 10, 2018 Dany 2Comment

I do not know if you ever heard about Kombucha tea, but the first time I heard when I was a child. The Kombucha fungus or ‘the mushroom from the tea jar’ was offered to my grandmother and since then the ‘Kombucha tea ceremony’ started. Kombucha tea benefits are countless and if you want to keep your health, to improve your immune system and be protected against diseases without medication, this tea is the solution. Kombucha has its place along with other natural probiotic sources like pickles, yogurt from seeds or walnuts, home made yogurt prepared of goat or sheep…

August 5, 2018 Dany 10Comment

Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or to adopt some procedures to clean your digestive system, right? But, the detoxification is a natural process of elimination and neutralization of the toxins. There are many studies which prove that even the best treatment is not giving the best results without a detoxification. With…

July 30, 2018 Dany 6Comment

Walking is the cheapest and efficient way to use when it’s about losing weight. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Usually in the long, cold winter days I have used her programs. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. After I tried it, I have changed my opinion.  Leslie Sansone Summary – Walk…

July 26, 2018 Dany 8Comment

As you probably know, I was suspected as having high blood pressure. If you are new to my website, maybe you would like to read ‘Foods that help reduce high blood pressure’ article. From the ancient times, nature gave us solutions to solve our health issues. I always believe in the power of nature and I’ve searched for natural ways to reduce high blood pressure instead jumping on pills. The natural remedies are efficient, cheap and without side effects. Garlic, juniper berries, chicory or dill seed are few of the natural remedies you can use. Salt is the first thing…

July 24, 2018 Dany 2Comment

Have you ever tried at least one of their classes? Are you wondering how they are? OK, let’s see together. I have to admit, BoHo Beautiful is my favorite channel when it’s about yoga and Pilates. I discover their YouTube channel 3 years back and since then I’m addicted to their classes. I was practicing yoga and Pilates to a studio, but the time constraints made me practice at home. I really like to practice on my own time and space. The guys behind BoHo Beautiful released two programs and in today’s article I’ll review ‘BoHo Beautiful in 10 Days’…

July 17, 2018 Dany 6Comment

There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will ask yourself, what is this Yogilates? Let’s see together what it is. What Is Yogilates? Yogilates was created in 1997 by Jonathan Urla, a Pilates instructor and yoga practitioner, who wanted to integrate Pilates methodology into hatha yoga practice to get a more complex system…

July 13, 2018 Dany 4Comment

Weight loss is a constant goal for many of us. It is not unusual to use various methods to burn extra pounds, including extreme diets or exhausting exercises. But do you know that there are certain yoga poses for weight loss? Yoga is a very effective option when it comes to weight loss. If you try to lose weight, this ancient practice will be very helpful. In addition, it is not hard to adopt it at all In fact, its simplicity is the main advantage offered by yoga. Even people who do not usually do exercise or are overweight can…

July 11, 2018 Dany 4Comment

The easiest, least expensive, most effective and enjoyable way to tone your muscles and lose weight is to use your weight (no matter what weight you have) and train yourself. Any workout begins with a warm up. Make sure you warm up every muscle and as you prepare your body for the training ahead. An efficient warm up should last at least five minutes and activate and warm each wrist. Exercises with body weight are many and you can make many combinations, so that every time you work other body parts. Sometimes, the best exercises are the exercises done based…