February 11, 2019 Dany

When choosing a diet plan, it’s advisable to choose the one who does not put your health in jeopardy for the sake of beauty, and that could gradually become a lifestyle. Not just eliminating a few pounds but also improving health should be the basis for the decision to follow a diet or another. From so many diet plans, I picked up one and let’s see what the Mayo Clinic weight loss diet is? What Is Mayo Clinic Diet? The Mayo diet originates from the Mayo nutrition clinic in the US. Is a program that aims not only to remove…

February 2, 2019 Dany

There are many diets with the goal to help you lose weight, and today I’ll answer the question ‘What is Weight Watchers?’ The weight loss program is thought to be a lifestyle based on eating and also based on physical activity and the support of others. Unlike traditional diets, nobody tells you how much to eat, and especially when. It’s not an unusual diet that helps you lose 10 pounds in a week, but a way to organize your point-based diet and reach your goals. Table of Contents 1.Intro 2. Weight Watchers Principles 3. Food Groups and the score for…

January 21, 2019 Dany

We want to eat a healthy diet and keep a slim figure, but there are healthy foods that make you gain weight. Yes, it’s true, and I’ll detail for you. Many just skip breakfast. If you are of those skipping breakfast, I have news for you. You have the feeling that you are doing a good job and preserve your body from intake extra calories. Many studies have repeatedly proven that breakfast is a faithful ally in the diet – it accelerates metabolism, prevents you from choking over the day and helps you become more active as it fills you…

January 15, 2019 Dany

Together with a healthy diet, the regular psychical exercises are the key to a successful and healthy weight loss. The most handy are the aerobic exercises for weight loss. If you want to lose weight and tone your muscles let’s find out together about the aerobic exercises and their benefits. Table Of Contents 1. What Are The Aerobic Exercises? 2. How To Execute Correctly The Exercises? 3. How Is Structured An Aerobic Program?     3.1. Warm-up phase     3.2. The workout/training phase     3.3. The cool down phase 4. What Are The Benefits Of Aerobic Exercises? 5. Conclusion…

January 13, 2019 Dany 12Comment

It’s usually recommended doing some kind of physical exercise three times per week if you want to lose weight or to tone your muscles. I will share with you some tips on how to burn fat without exercise when you don’t have time to visit your local gym. 1. If You Want To Burn Fat, Sleep More Studies in the field have shown that if you sleep less than 5 hours per night for a more extended period, your metabolism slows down burns. The ideal number of sleep hours: you should sleep between 7 and 9 hours per night. Sometimes…

January 3, 2019 Dany 12Comment

The Internet is an excellent and handy resource for finding everything you need including the Ketogenic (keto) diet. Today I want to talk about keto and ketosis from my perspective. What is the Keto diet? Probably you know the definition, and there is mine. A ketogenic diet (keto) is a very low carbohydrate diet that turns the body into a fat burning machine. It contributes to weight loss, to maintaining health, but also to increase physical performance indices, but it also has some side effects in the first few weeks. A keto diet is specially designed to induce ketosis. Ketosis…

December 28, 2018 Dany

Perhaps you’ve ever wondered what the difference between people who can eat as much without gaining weight and those who are getting fat is? Have you read simpler or more complex theories about these differences, from the psychological-motivational ones (if you really want to) to the ones about the genetic influence (it’s written in your genes to be weak/fat)? Of course, you’ve tried one or more diets, and you’ve noticed that they all share the recommendation to eat less generally or less of a particular class of food. However, some questions are still unanswered: Can the genetic factor be “beaten”?…

December 20, 2018 Dany 6Comment

Today I’ll talk about a product to help you with your weight loss journey. It’s about the Sweet Sweat Waist Trimmer Belt product, and I’ll detail my personal experience which to help you decide if it’s the best solution for you as well.  If you do a simple search, you will get lots of results in regards to belts for weight loss, but you don’t know all the details about the product. Product Name: Sports Research Sweet Sweat Premium Waist Trimmer What is it for: Fat burning Where to buy the product: Click HERE To Check The Price My Rating:…

December 14, 2018 Dany 8Comment

We are all fed up with all the commercials about pills and products for weight loss, sometimes do not inspire trust but with the promise of a rapid weight loss, right? Maybe you are one of those who purchased and tried the product, and you were disappointed or in some worse case, left with health issues. Probably you were disappointed and feel without help in your battle with the some suborn extra kilos. You are thinking what to do to get rid of the extra weight, to tone your body, to look more attractive and to fit in your clothes?…

December 10, 2018 Dany

The weight loss teas help purify the body, eliminating the toxins accumulated, and water excess. When you plan to keep a diet, it is good practice to include in the daily diet the best herbal teas for weight loss. The weight loss teas can be consumed after heavy meals to help your body digest easier the fat excess. Sambucus nigra Tea Sambucus nigra tea is one of the most recommended teas for weight loss, as it eliminates toxins in the body, being diuretic and to a small extent laxative. Besides its diuretic properties, it is also very aromatic and pleasant…