March 18, 2019 Dany

I spoke many times about diets and which ones are good or bad for your body. I’m not an adept of rapid weight loss, and after a long time of trials and errors, I find out that a plant-based diet is what suits me well. Many friends and acquaintances are talking about Keto diet and myself I wrote about ketosis, and today I will talk about keto and present you the 28-day keto challenge review program. Product name: 28 Day Keto Challenge What is the product: Dietary program For whom is the product: Anyone who wants to eat healthily Cheapest…

March 4, 2019 Dany

As you probably know by now, I eat a plant-based diet, and my recipes are based on vegetables and fruits. During spring, summer and autumn it’s easy to find fresh fruits and vegetables, but what do you do during the winter? I’ll tell you what I personally do. The fruits and vegetables can be stored for a more extended period if you use a dehydrator, but do you know how to choose a dehydrator? Let’s find out together how it works and how to select the best one. Table of Contents 1. A bit of history 2. The benefits of…

February 25, 2019 Dany

Since last time I shared and wrote something new about yoga, it’s been quite a while, but today I’ll talk about basic Yoga poses for beginners which can also be practiced and in fact, there are practiced by more experienced yoga practitioners. A series of Yoga position for beginners can be the first step towards embracing this physical, mental and spiritual practice of body and mind with a whole body and mental benefit. Yoga improves muscle tone, flexibility, and balance, helping to fight stress and relieve tensions accumulated inside. Based on specific breathing techniques, called pranayama, yoga has proven useful…

February 11, 2019 Dany 14Comment

When choosing a diet plan, it’s advisable to choose the one who does not put your health in jeopardy for the sake of beauty, and that could gradually become a lifestyle. Not just eliminating a few pounds but also improving health should be the basis for the decision to follow a diet or another. From so many diet plans, I picked up one and let’s see what the Mayo Clinic weight loss diet is? Table of Contents 1.What is Mayo Clinic Diet? 2. Mayo Diet Benefits 3. Reasons to follow the Mayo diet 4. Mayo diet menu 5. Preventing weight…

February 2, 2019 Dany

There are many diets with the goal to help you lose weight, and today I’ll answer the question ‘What is Weight Watchers?’ The weight loss program is thought to be a lifestyle based on eating and also based on physical activity and the support of others. Unlike traditional diets, nobody tells you how much to eat, and especially when. It’s not an unusual diet that helps you lose 10 pounds in a week, but a way to organize your point-based diet and reach your goals. Table of Contents 1.Intro 2. Weight Watchers Principles 3. Food Groups and the score for…

January 21, 2019 Dany

We want to eat a healthy diet and keep a slim figure, but there are healthy foods that make you gain weight. Yes, it’s true, and I’ll detail for you. Many just skip breakfast. If you are of those skipping breakfast, I have news for you. You have the feeling that you are doing a good job and preserve your body from intake extra calories. Many studies have repeatedly proven that breakfast is a faithful ally in the diet – it accelerates metabolism, prevents you from choking over the day and helps you become more active as it fills you…

January 15, 2019 Dany

Together with a healthy diet, the regular psychical exercises are the key to a successful and healthy weight loss. The most handy are the aerobic exercises for weight loss. If you want to lose weight and tone your muscles let’s find out together about the aerobic exercises and their benefits. Table Of Contents 1. What Are The Aerobic Exercises? 2. How To Execute Correctly The Exercises? 3. How Is Structured An Aerobic Program?     3.1. Warm-up phase     3.2. The workout/training phase     3.3. The cool down phase 4. What Are The Benefits Of Aerobic Exercises? 5. Conclusion…

January 13, 2019 Dany 12Comment

It’s usually recommended doing some kind of physical exercise three times per week if you want to lose weight or to tone your muscles. I will share with you some tips on how to burn fat without exercise when you don’t have time to visit your local gym. 1. If You Want To Burn Fat, Sleep More Studies in the field have shown that if you sleep less than 5 hours per night for a more extended period, your metabolism slows down burns. The ideal number of sleep hours: you should sleep between 7 and 9 hours per night. Sometimes…

January 3, 2019 Dany 12Comment

The Internet is an excellent and handy resource for finding everything you need including the Ketogenic (keto) diet. Today I want to talk about keto and ketosis from my perspective. What is the Keto diet? Probably you know the definition, and there is mine. A ketogenic diet (keto) is a very low carbohydrate diet that turns the body into a fat burning machine. It contributes to weight loss, to maintaining health, but also to increase physical performance indices, but it also has some side effects in the first few weeks. A keto diet is specially designed to induce ketosis. Ketosis…

December 28, 2018 Dany

Perhaps you’ve ever wondered what the difference between people who can eat as much without gaining weight and those who are getting fat is? Have you read simpler or more complex theories about these differences, from the psychological-motivational ones (if you really want to) to the ones about the genetic influence (it’s written in your genes to be weak/fat)? Of course, you’ve tried one or more diets, and you’ve noticed that they all share the recommendation to eat less generally or less of a particular class of food. However, some questions are still unanswered: Can the genetic factor be “beaten”?…