November 11, 2018 Dany

I’m pretty, pretty sure that many of you have a blender because a blender is an indispensable appliance in any kitchen, or at least it should be. For me, the blender is one of the most useful appliances in my kitchen offering many advantages from making smoothies to preparing deserts. One of the advantages is that the blender offers the opportunity to prepare various things quickly. If you check on the market, there are countless models but if you want to buy, do you know how to choose a blender? No worries, I will give you all the advice in…

November 5, 2018 Dany 18Comment

The winter is just around the corner, but shall we stop running outside if it’s cold or snow? If you are like me, I assume not, but to run outside, you need winter running shoes. Don’t let weather to be an excuse and stop you from what you like to do. Running on the snow and at temperatures below minus 8 degrees require extra attention for both the hydration part and the equipment part, but especially to know how to strain your effort. As the pair which I have is a not worn out, I did a bit of research…

November 1, 2018 Dany 24Comment

I have seen that most of the gyms have started rebounding classes. I was very curious to see how an hour is going to be. Fun or sweaty? The truth is, it’s fun, easy and safe no matter what age you have. What attracted me the most is that I saw how everyone is having fun at this time. The new weight loss technique is full of energy. For rebounding exercises for weight loss, you need a miniature trampoline. It’s the ideal new sport for people who want to lose weight. What Is Rebound? This is the latest method of…

October 31, 2018 Dany 2Comment

We all know that the oceans contain a lot of plastic and the fish sold on some Asian markets and not only contain microparticles of plastic. Millions of plastic waste, pets, clothes are swimming in our oceans which affect our lives and the oceans lives. The plastic production increased a lot in the last years, and a large quantity is in the seas and oceans. You probably heard or read at least once about this subject. A solution was found by Adidas who partnership with ‘Parley for the oceans’ and transforming the plastic by recycling and creating new sportswear products….

October 29, 2018 Dany 2Comment

Winter is just around the corner, and your body has to work hard to cope with the cold weather. As you may know, the preparations for immunization of the body shall start just at the beginning of the fall, but if you forgot, no worries you can still do something. Apart from vitamins and vitamin D, you need probiotics. Do you know what probiotics are and how to take them? Can probiotics help you in the cold season? Continue reading as I will answer you at these questions and I will also give you the top 5 best probiotics list….

October 22, 2018 Dany 2Comment

Hello guys, let’s talk today about a product which helps the detox process. I haven’t used it, and I will tell you why not, down in the article, but some of my friends have tried it, and I want to detail the results. If you remember, I mention in my article ‘ detox for weight loss’ that it’s better to have a twice per year detox after winter and in autumn. So, now it’s the time for the second yearly detox. I stumble in ‘Dr. Tobias Colon: 14 Day Quick Cleanse’ product. It was recommended by one of my friends…

October 11, 2018 Dany 6Comment

I just arrived home after a long day in the office. The time spent in traffic and the pouring rain just drain off all the remaining energy. All I want to do is to soak my body in a bathtub and relax. I know that the bath will also help me to detox my body using my special mix. Do you want to take the full advantage of the bath? You have to try the bath detox recipes which I’ll share with you. The detoxification is an essential step for your health, check ‘ The Best Detox For Weight Loss’…

October 7, 2018 Dany 10Comment

I don’t know about you guys, but avocado is one of my favorite food. I remember that it was really hard to find it, but after a while, it became available on the market. In the beginning, I was curious what is it, a fruit, a vegetable, how to eat it and how to prepare it. I start asking on the local market at the people who were selling them. I went home and began my research. As more, I was reading as more I wanted to buy it. From all the sources, it was clear that avocado and health…

September 29, 2018 Dany 2Comment

I was recently asked by one of my readers what is my opinion about spirulina and I decided that it’s a good subject to be detailed. Most probably you heard about spirulina but what is the spirulina? Let’s discover together more details about spirulina and health benefits for our bodies. What Is Spirulina? Spirulina is a greenish-bluish micro alga, one of the oldest forms of life on earth that have helped produce oxygen for millions of years so that other life forms can emerge. Characterised as a “super aliment”, spirulina is so rich in nutrients that a water-based diet and…

September 26, 2018 Dany

When you see the word core, you think of abdomen, but the core is more than the abdomen. The core is the middle part of our body, it’s about the abdomen and lumbar muscles. All of us, women and men want a well-defined abdomen and imagine how great you will look on the beach. But to get that you have to do the best core strength exercises. A beautiful, toned and well-defined abdomen is eye-catching but think from the health point of view. Developing and strengthening the core muscles had the role, and you will be happy to hear that…