WeightLetics - Healthy and Athletic

Diet plan Best Foods To Boost The Immune System

October 28, 2019 Dany

The flu season is already here, and it plays its nasty game with us, and this is the best time to talk about the best food to boost the immune system. We all hear about the immune system term, but how many of us really know what it is and what’s the correct definition. The immune system definition, according to Wikipedia: “The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. To function properly, an immune system must detect a wide variety of agents, known as pathogens, from viruses…

Diet plan The Top 5 Sources Of Good Carbohydrates

August 13, 2019 Dany

I’m pretty sure that you heard and read about carbohydrates which are the fuel of each human body, including yours. I assume that you also know about the kinds of carbs which exist. But you have to choose the quality ones for your body and for your health. Do you know how to choose them? Let me tell you the truth about carbohydrates, and the chances are, it’s not what you think it is. There are two main groups, but let’s see together the good carbohydrates ones, the carbs which provide you vitamins and minerals. What Are The Carbohydrates? There is no…

Weight loss Top 4 Best Fruits To Lose Weight

April 8, 2019 Dany

Another day, another article about losing weight. We all know that some foods must be avoided if you follow a weight loss diet but let me tell you about the best fruits to lose weight, fruits that accelerate the weight loss. Negative Calorie Fruits Help You Lose Weight Losing weight is a long and complicated process. You make all kind of efforts, but you crave for sweets. It’s not easy to keep a balance between your efforts and cravings. Do not forget, adopting a balanced diet will help you get healthier and get all the nutrients your body needs. Therefore,…

Weight loss The List of Foods That Suppress Hunger – Put It On The Wall

March 28, 2019 Dany

Among the causes we are getting fat, the first place is taken by eating between meals or overfeeding, food cravings, and exaggerated appetite, especially for sweets, meat, and fats. According to nutritionists, any diet is significantly improved by the consumption of foods that suppress hunger, like fruits and vegetables, and plants that cut off appetite. Dark Chocolate The next time you feel the urge to eat chocolate, choose an assortment with more cocoa (at least 70%). A few squares of dark chocolate helps control food cravings due to bitter taste which inhibiting appetite. Also, stearic acid of dark chocolate slows…

Product review The 28 Day Keto Challenge REVIEW 2019

March 18, 2019 Dany

I spoke many times about diets and which ones are good or bad for your body. I’m not an adept of rapid weight loss, and after a long time of trials and errors, I find out that a plant-based diet is what suits me well. Many friends and acquaintances are talking about Keto diet and myself I wrote about ketosis, and today I will talk about keto and present you the 28-day keto challenge review program. Product name: 28 Day Keto Challenge What is the product: Dietary program For whom is the product: Anyone who wants to eat healthily Cheapest…

Diet plan How To Choose A Dehydrator For Fruits And Vegetables

March 4, 2019 Dany

As you probably know by now, I eat a plant-based diet, and my recipes are based on vegetables and fruits. During spring, summer and autumn it’s easy to find fresh fruits and vegetables, but what do you do during the winter? I’ll tell you what I personally do. The fruits and vegetables can be stored for a more extended period if you use a dehydrator, but do you know how to choose a dehydrator? Let’s find out together how it works and how to select the best one. Table of Contents 1. A bit of history 2. The benefits of…

Yoga 6 Basic Yoga Poses For Beginners

February 25, 2019 Dany

Since last time I shared and wrote something new about yoga, it’s been quite a while, but today I’ll talk about basic Yoga poses for beginners which can also be practiced and in fact, there are practiced by more experienced yoga practitioners. A series of Yoga position for beginners can be the first step towards embracing this physical, mental and spiritual practice of body and mind with a whole body and mental benefit. Yoga improves muscle tone, flexibility, and balance, helping to fight stress and relieve tensions accumulated inside. Based on specific breathing techniques, called pranayama, yoga has proven useful…

Product review What the Mayo Clinic Weight Loss Diet is?

February 11, 2019 Dany 14Comment

When choosing a diet plan, it’s advisable to choose the one who does not put your health in jeopardy for the sake of beauty, and that could gradually become a lifestyle. Not just eliminating a few pounds but also improving health should be the basis for the decision to follow a diet or another. From so many diet plans, I picked up one and let’s see what the Mayo Clinic weight loss diet is? Table of Contents 1.What is Mayo Clinic Diet? 2. Mayo Diet Benefits 3. Reasons to follow the Mayo diet 4. Mayo diet menu 5. Preventing weight…

Product review What Is Weight Watchers Weight Loss Program?

February 2, 2019 Dany

There are many diets with the goal to help you lose weight, and today I’ll answer the question ‘What is Weight Watchers?’ The weight loss program is thought to be a lifestyle based on eating and also based on physical activity and the support of others. Unlike traditional diets, nobody tells you how much to eat, and especially when. It’s not an unusual diet that helps you lose 10 pounds in a week, but a way to organize your point-based diet and reach your goals. Table of Contents 1.Intro 2. Weight Watchers Principles 3. Food Groups and the score for…

Diet plan Top 10 Healthy Foods That Make You Gain Weight

January 21, 2019 Dany

We want to eat a healthy diet and keep a slim figure, but there are healthy foods that make you gain weight. Yes, it’s true, and I’ll detail for you. Many just skip breakfast. If you are of those skipping breakfast, I have news for you. You have the feeling that you are doing a good job and preserve your body from intake extra calories. Many studies have repeatedly proven that breakfast is a faithful ally in the diet – it accelerates metabolism, prevents you from choking over the day and helps you become more active as it fills you…