WeightLetics - Healthy and Athletic

Exercises Why Aerobic Exercises Are Good For Weight Loss?

January 15, 2019 Dany

Together with a healthy diet, the regular psychical exercises are the key to a successful and healthy weight loss. The most handy are the aerobic exercises for weight loss. If you want to lose weight and tone your muscles let’s find out together about the aerobic exercises and their benefits. Table Of Contents 1. What Are The Aerobic Exercises? 2. How To Execute Correctly The Exercises? 3. How Is Structured An Aerobic Program? 3.1. Warm-up phase 3.2. The workout/training phase 3.3. The cool down phase 4. What Are The Benefits Of Aerobic Exercises? 5. Conclusion…

Diet plan 16 Tips On How To Burn Fat Without Exercise

January 13, 2019 Dany

It’s usually recommended doing some kind of physical exercise three times per week if you want to lose weight or to tone your muscles. I will share with you some tips on how to burn fat without exercise when you don’t have time to visit your local gym. 1. If You Want To Burn Fat, Sleep More Studies in the field have shown that if you sleep less than 5 hours per night for a more extended period, your metabolism slows down burns. The ideal number of sleep hours: you should sleep between 7 and 9 hours per night. Sometimes…

keto Best Ketone Strips

January 3, 2019 Dany 12Comment

The Internet is an excellent and handy resource for finding everything you need including the Ketogenic (keto) diet. Today I want to talk about keto and ketosis from my perspective. What is the Keto diet? Probably you know the definition, and there is mine. A ketogenic diet (keto) is a very low carbohydrate diet that turns the body into a fat burning machine. It contributes to weight loss, to maintaining health, but also to increase physical performance indices, but it also has some side effects in the first few weeks. A keto diet is specially designed to induce ketosis. Ketosis…

Ketosis For Weight Loss

December 28, 2018 Dany

Perhaps you’ve ever wondered what the difference between people who can eat as much without gaining weight and those who are getting fat is? Have you read simpler or more complex theories about these differences, from the psychological-motivational ones (if you really want to) to the ones about the genetic influence (it’s written in your genes to be weak/fat). Of course, you’ve tried one or more diets, and you’ve noticed that they all share the recommendation to eat less generally or less of a particular class of food. However, some questions are still unanswered: Can the genetic factor be “beaten”?…

Product review Sweet Sweat Waist Trimmer Belt Review

December 20, 2018 Dany 6Comment

Today I’ll talk about a product to help you with your weight loss journey. It’s about the Sweet Sweat Waist Trimmer Belt product, and I’ll detail my personal experience which to help you decide if it’s the best solution for you as well. If you do a simple search, you will get lots of results in regards to belts for weight loss, but you don’t know all the details about the product. Product Name: Sports Research Sweet Sweat Premium Waist Trimmer What is it for: Fat burning Where to buy the product: Click HERE To Check The Price My Rating:…

Diet plan Top 5 Weight Loss Books

December 14, 2018 Dany 8Comment

We are all fed up with all the commercials about pills and products for weight loss, sometimes do not inspire trust but with the promise of a rapid weight loss, right? Maybe you are one of those who purchased and tried the product, and you were disappointed or in some worse case, left with health issues. Probably you were disappointed and feel without help in your battle with the some suborn extra kilos. You are thinking what to do to get rid of the extra weight, to tone your body, to look more attractive and to fit in your clothes?…

Diet plan Best Herbal Teas For Weight Loss

December 10, 2018 Dany

The weight loss teas help purify the body, eliminating the toxins accumulated, and water excess. When you plan to keep a diet, it is good practice to include in the daily diet the best herbal teas for weight loss. The weight loss teas can be consumed after heavy meals to help your body digest easier the fat excess. Sambucus nigra Tea Sambucus nigra tea is one of the most recommended teas for weight loss, as it eliminates toxins in the body, being diuretic and to a small extent laxative. Besides its diuretic properties, it is also very aromatic and pleasant…

Diet plan Weight Loss Products To Avoid

December 8, 2018 Dany

There are weight loss products which are safe and no harmful for your body as well as weight loss products to avoid. Today I will talk about the products to avoid. There is no magic pill or remedy to help you get rid of extra weight, but the plant-based products can stimulate the weight loss. Plants act either by tricking the brain as if the stomach is full or by the thermogenic effect (accelerates metabolism and favors fat burning). How do thermogenic products work? Thermogenic supplements contain substances like caffeine that accelerate the body’s functions: heart rate, digestion, and breathing….

Diet plan Healthy Breakfast Smoothies For Weight Loss

December 3, 2018 Dany 10Comment

I have an amazing article today, healthy breakfast smoothies for weight loss. The holidays season is here, and if you want to wash away 1 or 2 kg before holidays, I have some recipes for you. Of course, you can continue during and after the holidays. There is a perfect formula that, if you find it, it will be very easy for you to make daily a smoothie for weight loss. To benefit from its weight loss effects, you need to know the best ingredients to include to make a perfect smoothie. I have a formula, and you can follow…

Running How To Dress For Running In Cold Weather

November 29, 2018 Dany 12Comment

So, the cold weather is here, what do you do? Stop running instead and stay inside watching movies or checking your FB account? I like to go out and run, what do you think about this? Of course, I also do cross-country skiing and fun activities with kids. You have some options to consider: take a break during winter months or join a local gym and start running on the treadmill or just invest in winter clothes and go run outside. I do hope you choose the last option but you will ask how to dress for running on cold…