WeightLetics - Healthy and Athletic

October 11, 2018 Dany

I just arrived home after a long day in the office. The time spent in traffic and the pouring rain just drain off all the remaining energy. All I want to do is to soak my body in a bathtub and relax. I know that the bath will also help me to detox my body using my special mix. Do you want to take the full advantage of the bath? You have to try the bath detox recipes which I’ll share with you. The detoxification is an essential step for your health, check ‘ The Best Detox For Weight Loss’…

Diet plan Avocado And Health Benefits

October 7, 2018 Dany 8Comment

I don’t know about you guys, but avocado is one of my favorite food. I remember that it was really hard to find it, but after a while, it became available on the market. In the beginning, I was curious what is it, a fruit, a vegetable, how to eat it and how to prepare it. I start asking on the local market at the people who were selling them. I went home and began my research. As more, I was reading as more I wanted to buy it. From all the sources, it was clear that avocado and health…

Supra aliment Spirulina And Health Benefits

September 29, 2018 Dany 2Comment

I was recently asked by one of my readers what is my opinion about spirulina and I decided that it’s a good subject to be detailed. Most probably you heard about spirulina but what is the spirulina? Let’s discover together more details about spirulina and health benefits for our bodies. What Is Spirulina? Spirulina is a greenish-bluish micro alga, one of the oldest forms of life on earth that have helped produce oxygen for millions of years so that other life forms can emerge. Characterised as a “super aliment”, spirulina is so rich in nutrients that a water-based diet and…

Exercises Best Core Strength Exercises

September 26, 2018 Dany

When you see the word core, you think of abdomen, but the core is more than the abdomen. The core is the middle part of our body, it’s about the abdomen and lumbar muscles. All of us, women and men want a well-defined abdomen and imagine how great you will look on the beach. But to get that you have to do the best core strength exercises. A beautiful, toned and well-defined abdomen is eye-catching but think from the health point of view. Developing and strengthening the core muscles had the role, and you will be happy to hear that…

Detox 10 Best Alkaline Foods

September 21, 2018 Dany 6Comment

The principle on which the alkaline food is based is that certain foods produce acidity in the body through the residual elements left after digestion. The negative health effects of acids can be reduced by limiting the consumption of foods that cause acidity and by increasing the consumption of foods that alkalize the body. To combat the effects of an acid diet, check the list of 10 best alkaline food which you should introduce in your daily meals. You can find more info about the benefits of an alkaline diet in my article ‘Benefits Alkalizing Your Body’. Alkaline Foods For…

Detox Benefits Alkalizing Your Body

September 20, 2018 Dany 8Comment

One important aspect that many of us do not know is that a diet rich in acidic foods creates an environment favorable to the development of infections. The most important aspect is that eating a too acidic diet (that is, one that contains many foods of acidic nature compared to alkaline foods) can cause digestive system dysfunctions, some even in the stomach and intestines. Compared with the acidic diet, the benefits alkalizing your body are endless. An alkaline diet does not give rapid results regarding weight loss as other diets do, but if it is followed for a longer period…

Diet plan Cocoa Butter Health Benefits

September 17, 2018 Dany 4Comment

Cocoa butter is recognized for its outstanding cosmetic benefits. However, there are plenty of other reasons why they should be part of every woman beauty kit, but also from the ingredients commonly used in the kitchen. Today will see together the cocoa butter health benefits and not only. Where Does The Cocoa Butter Come From And How? Cocoa butter is also called theobroma oil and also known as ‘the food of the Gods’ and ‘extreme moisturizer’. The cocoa tree, the grain of which the butter is obtained, bears the scientific name of Theobroma cacao and grows in tropical forests in…

Diet plan How To Eat A Vegan Diet

September 11, 2018 Dany 2Comment

Vegan diets (sometimes called strict or pure vegetarians) are indicated for decreasing the risk of myocardial infarction, colon cancer, high blood cholesterol, high blood pressure, prostate cancer or heart attack. Well-prepared vegan diets are healthy and meet nutritional needs. However, if poorly prepared, they can cause low levels of calcium, iodine, vitamin B12, and vitamin D. Vegans are, in this case, encouraged to take dietary supplements as needed. But how to eat a vegan diet? Although some people choose the vegan lifestyle from animal ethical concerns, the diet itself may have some health benefits. According to recent studies, a vegan…

Diet plan Best Vegetable Protein Sources

September 4, 2018 Dany 2Comment

There is a common understanding that only animal products contain proteins and minerals, but you can find these nutrients in a higher quantity in vegetables either they are cooked or raw. You can find the best vegetable protein sources in: – spinach – 49% – kale – 45% – broccoli – 45% – cauliflower – 40% – mushrooms – 38% – parsley leaves 34% – cucumbers – 24% – green pepper – 22% – cabbage – 20% Of course, the list is long and includes: beans, lentils, green peas, chickpeas, seaweed, nuts and seeds, mushrooms, avocado, zucchini, sprouts and all…

Yoga Yoga Poses For Kids

August 29, 2018 Dany 2Comment

Yoga relaxes you, gives you positive energy, helps you concentrate better and not only. And then why would not it be suitable for the children too? There are different yoga poses for kids that they can try. Our children live in a fast-paced world with ever-busy parents, school pressures, lessons over lessons, video games, malls and competitive sports. Indeed, as parents, we do not realize that these influences are stressful for our children, but most of the time they are very stressful. The agitated pace imposed on our children’s lives can have a profound effect on their innate joy, and…