June 20, 2018 Dany

Product: Ultimate Juicing & Smoothie Recipes & Tips Cheapest Place to Buy: juicing-secrets.com Type of diet: Juices and Smoothies Guarantee: 60 Days Full Money Back Creator: Bob Hannum Overall rating: 10 of 10 Ultimate Juices and Smoothies Recipes, The Product The juicing concept is not new. The juice is obtained with a classic juicer or with a cold press juicer. The quantity of juice obtained depends on the selected juicer. In this review, we will look at whether Ultimate Juicing & Smoothie Recipes & Tips can deliver on its promise. The Face behind the Ultimate Juices and Smoothie Recipes? Bob…

June 16, 2018 Dany 4Comment

You have probably already heard of Pilates exercises and their benefits on the body. However, the principles of Pilates technique are not just exercise, but also concentration, relaxation and, most importantly, breathing. Before you get started with Pilates you have to learn to breathe properly. Every movement involves a certain type of breath, whether we are deeply inspired, expired quickly and powerfully, or very slowly, for total relaxation of the muscles. You may wonder, however, why breathing is so important, especially since there is little talk about it, generally focusing on the exercises itself. Well, correct breathing helps you to…

June 12, 2018 Dany 4Comment

I do not know about you, but I love to garden my food. I use different seeds and today I’ll share with you how to grow wheat grass indoors. When I start being interested in healthy food, I discover that it’s so easy to grow your food indoors. You know that the easy alternative is to go to supermarket and buy from there. But, if you want to buy lettuce, you have to pay closer attention which one looks more vibrant, usually they are lifeless. Spinach is lifeless, dark on edges and sometimes packed in plastic bags. Of course, you…

June 7, 2018 Dany 6Comment

Fighting with extra weight is perhaps one of the most demanding tasks, both psychologically and physically. And because each lady wants to get rid of at least a few extra pounds, I choose some of the most popular and effective best diet plans for weight loss. They have gained popularity through the results that most people have achieved by following them. Each of these diets will help you achieve far-reaching results without endangering your health and without the danger of yo-yo effect. However, for those of you who suffer from various diseases such as diabetes, cardiovascular diseases, etc., it is…

June 2, 2018 Dany 6Comment

Did it happened to you do to do all you can to lose weight and the scale remains stuck on the same weight? Well, welcome to plateau phase? But how to beat weight loss plateau? Even following the best diet to lose weight, you will pass the plateau phase, period. Sometimes no matter what are you doing you are stuck on the same weight. During a weight loss diet you will confront with the plateau phase and no matter what are you doing the kilos are stubborn and you hang on a specific weight. This is happening because the basal…

May 31, 2018 Dany 6Comment

There are many possibilities to combine vegetables, fruits and greens to get a natural juice full of vitamins, minerals, fibers, antioxidants and many nutritive substance which you can drink every day. Let’s see some green juice recipes for weight loss. The best ingredients for a natural juice consumed on regular basis are ginger, lemon, apples, carrots, parsley, beetroot, cabbage, celery, spinach. Only one glass of natural juice will give you a boost on your health. Green Juice Ingredients: – 1/2 white cabbage – 1 green salad – 2 apio celery sticks – 2 small cucumbers – 1 lemon – 1…

May 30, 2018 Dany 2Comment

In my previous articles I share with you useful info about weight loss, but what is the 2 week diet about? The 2 Week Diet by Brian Flatt it’s a diet that claims to burn 4 to 8 kg in just 14 days. There is also The 3 Week Diet available which claims to lose 5 to 10 kg in 21 days. As the author mentioned, this diet should not replace any medical advice if you follow any kind of medication or special treatment. Before staring this diet, you should consult with your nutritionist to be sure that the diet…

May 26, 2018 Dany 10Comment

I think for many of us losing weight is on the top of our things to do on the list. In our tech era there are weight loss phone apps available. Your phone will help you to lose weight. Sounds weird, right? Most of the iPhone and Android phones have sensors to monitor and register you physical activity, so you do not need to buy another device to measure it. Today I will share with you some free apps which will help in your weight loss journey, without paying gym subscriptions and a nutritionist. Lose It This is a free…

May 23, 2018 Dany

How to choose your running shoes is a subject which I have touched in my article “Running athletic shoes – how to choose”. Today I will share with you the best running shoes 2018. First of all when you choose a new pair of running shoes you should ask yourself a couple of questions: 1. What’s the goal? Am I running to keep in shape, for losing weight or for a marathon? 2. How often I will run? 3. What distance I will run? 4. On which surface I will run? Inside, outside, mountains, flat terrain? 5. How much I…

May 15, 2018 Dany 13Comment

There are so many invented and tested diets and it’s very hard to know which one can help you to get rid of the extra kilos. Many times you have to try the diet to see if it gets results or not. Besides lifestyle, the way how your metabolism works depends on the results. Before starting a diet plan to lose weight, contact a nutritionist. The nutritionist will recommend you the suitable diet for you which will give you all the nutrients your body needs. DASH diet What means DASH? Dietary Approaches to Stop Hypertension. This diet was designated the…