Category: Pilates

2 in 1 - yogilates and weight-loss

Yogilates And Weight Loss – 2 in 1 practice

There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will […]

Pilates weight loss plan

Pilates Weight Loss Plan with visible results

Pilates is one of the training methods which I use and like. Pilates is a training method created by Joseph Pilates. The essence of the exercises is the gradual increase in their degree of difficulty. As such, the effort resistance of each person is respected effort without imposing an alert rhythm. You will gain good […]


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