July 17, 2018 Dany 6Comment

There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will ask yourself, what is this Yogilates? Let’s see together what it is. What Is Yogilates? Yogilates was created in 1997 by Jonathan Urla, a Pilates instructor and yoga practitioner, who wanted to integrate Pilates methodology into hatha yoga practice to get a more complex system…

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July 5, 2018 Dany 2Comment

Pilates is one of the training methods which I use and like. Pilates is a training method created by Joseph Pilates. The essence of the exercises is the gradual increase in their degree of difficulty. As such, the effort resistance of each person is respected effort without imposing an alert rhythm. You will gain good muscle tone, reshape your buttocks and you will discover that you can have a flat stomach or correct certain problems of the spine. You just need a gym mattress and … perseverance. To convince you of the effectiveness of the Pilates method, I will share…

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April 25, 2018 Dany 6Comment

  If you do not have time to visit the gym, try these easy Pilates exercises for beginners. The proper food and an active lifestyle are the ideal methods to keep you in shape, but if you want a dreamy silhouette or you want to get back, there are other methods as well. The Pilates exercises were created by the germane Joseph Pilates. The exercises were created more than 90 years ago with scope to increase the flexibility and toning the muscles. But the Pilates exercises could be use to get rid of the extra weight. I am practicing the…

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