There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will ask yourself, what is this Yogilates? Let’s see together what it is. What Is Yogilates? Yogilates was created in 1997 by Jonathan Urla, a Pilates instructor and yoga practitioner, who wanted to integrate Pilates methodology into hatha yoga practice to get a more complex system…