Exercises | Weight Guidance

Exercises Why Aerobic Exercises Are Good For Weight Loss?

January 15, 2019 Dany

Together with a healthy diet, the regular psychical exercises are the key to a successful and healthy weight loss. The most handy are the aerobic exercises for weight loss. If you want to lose weight and tone your muscles let’s find out together about the aerobic exercises and their benefits. Table Of Contents 1. What Are The Aerobic Exercises? 2. How To Execute Correctly The Exercises? 3. How Is Structured An Aerobic Program? 3.1. Warm-up phase 3.2. The workout/training phase 3.3. The cool down phase 4. What Are The Benefits Of Aerobic Exercises? 5. Conclusion…

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Diet plan 16 Tips On How To Burn Fat Without Exercise

January 13, 2019 Dany 12Comment

It’s usually recommended doing some kind of physical exercise three times per week if you want to lose weight or to tone your muscles. I will share with you some tips on how to burn fat without exercise when you don’t have time to visit your local gym. 1. If You Want To Burn Fat, Sleep More Studies in the field have shown that if you sleep less than 5 hours per night for a more extended period, your metabolism slows down burns. The ideal number of sleep hours: you should sleep between 7 and 9 hours per night. Sometimes…

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Exercises Rebounding Exercises For Weight Loss

November 1, 2018 Dany 24Comment

I have seen that most of the gyms have started rebounding classes. I was very curious to see how an hour is going to be. Fun or sweaty? The truth is, it’s fun, easy and safe no matter what age you have. What attracted me the most is that I saw how everyone is having fun at this time. The new weight loss technique is full of energy. For rebounding exercises for weight loss, you need a miniature trampoline. It’s the ideal new sport for people who want to lose weight. What Is Rebound? This is the latest method of…

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Exercises Best Core Strength Exercises

September 26, 2018 Dany

When you see the word core, you think of abdomen, but the core is more than the abdomen. The core is the middle part of our body, it’s about the abdomen and lumbar muscles. All of us, women and men want a well-defined abdomen and imagine how great you will look on the beach. But to get that you have to do the best core strength exercises. A beautiful, toned and well-defined abdomen is eye-catching but think from the health point of view. Developing and strengthening the core muscles had the role, and you will be happy to hear that…

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Exercises How To Exercise With Kids And Keep In Shape

August 27, 2018 Dany 2Comment

For new moms and not only, finding some free time to do some workouts it’s a big challenge. But, it’s still possible to combine your workout and spending time with your child. So, how to exercise with kids? When you are alone or a couple, it’s easy to find time to exercise, but when your family is growing and you are surrounded by small cute little faces, it becomes a bit hard, but not impossible. In fact, practicing together with kids, it acts as an example for them. You know that the kids are acting by imitation. If you want…

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Exercises 10 Best Exercises For Weight Loss Using Your Weight

July 11, 2018 Dany 4Comment

The easiest, least expensive, most effective and enjoyable way to tone your muscles and lose weight is to use your weight (no matter what weight you have) and train yourself. Any workout begins with a warm up. Make sure you warm up every muscle and as you prepare your body for the training ahead. An efficient warm up should last at least five minutes and activate and warm each wrist. Exercises with body weight are many and you can make many combinations, so that every time you work other body parts. Sometimes, the best exercises are the exercises done based…

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