November 1, 2018 Dany 24Comment

I have seen that most of the gyms have started rebounding classes. I was very curious to see how an hour is going to be. Fun or sweaty? The truth is, it’s fun, easy and safe no matter what age you have. What attracted me the most is that I saw how everyone is having fun at this time. The new weight loss technique is full of energy. For rebounding exercises for weight loss, you need a miniature trampoline. It’s the ideal new sport for people who want to lose weight. What Is Rebound? This is the latest method of…

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September 26, 2018 Dany

When you see the word core, you think of abdomen, but the core is more than the abdomen. The core is the middle part of our body, it’s about the abdomen and lumbar muscles. All of us, women and men want a well-defined abdomen and imagine how great you will look on the beach. But to get that you have to do the best core strength exercises. A beautiful, toned and well-defined abdomen is eye-catching but think from the health point of view. Developing and strengthening the core muscles had the role, and you will be happy to hear that…

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August 27, 2018 Dany 2Comment

For new moms and not only, finding some free time to do some workouts it’s a big challenge. But, it’s still possible to combine your workout and spending time with your child. So, how to exercise with kids? When you are alone or a couple, it’s easy to find time to exercise, but when your family is growing and you are surrounded by small cute little faces, it becomes a bit hard, but not impossible. In fact, practicing together with kids, it acts as an example for them. You know that the kids are acting by imitation. If you want…

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July 11, 2018 Dany 4Comment

The easiest, least expensive, most effective and enjoyable way to tone your muscles and lose weight is to use your weight (no matter what weight you have) and train yourself. Any workout begins with a warm up. Make sure you warm up every muscle and as you prepare your body for the training ahead. An efficient warm up should last at least five minutes and activate and warm each wrist. Exercises with body weight are many and you can make many combinations, so that every time you work other body parts. Sometimes, the best exercises are the exercises done based…

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