Pilates weight loss plan principles

Pilates is one of the most modern and effective body remodeling options, but it also aims to help the body in post-traumatic recovery.

Pilates exercises take into account the balance, the safety, the rhythmicity of each body and help us maintain our shape in a safe way.

The method was invented by Joseph Pilates more than a century ago. Originally it was a medical method, and now it’s like a form of fitness for the body, but also for the soul.

These exercises have a great advantage, can be practiced by anyone, regardless of age, sex or physical condition, with the minimum risk of getting hurt.