Diet plan | Weight Guidance

Diet plan Kombucha Tea Benefits

August 10, 2018 Dany 2Comment

I do not know if you ever heard about Kombucha tea, but the first time I heard when I was a child. The Kombucha fungus or ‘the mushroom from the tea jar’ was offered to my grandmother and since then the ‘Kombucha tea ceremony’ started. Kombucha tea benefits are countless and if you want to keep your health, to improve your immune system and be protected against diseases without medication, this tea is the solution. Kombucha has its place along with other natural probiotic sources like pickles, yogurt from seeds or walnuts, home made yogurt prepared of goat or sheep…

Diet plan The Best Detox For Weight Loss

August 5, 2018 Dany 10Comment

Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or to adopt some procedures to clean your digestive system, right? But, the detoxification is a natural process of elimination and neutralization of the toxins. There are many studies which prove that even the best treatment is not giving the best results without a detoxification. With…

Diet plan Natural ways to reduce high blood pressure

July 26, 2018 Dany 8Comment

As you probably know, I was suspected as having high blood pressure. If you are new to my website, maybe you would like to read ‘Foods that help reduce high blood pressure’ article. From the ancient times, nature gave us solutions to solve our health issues. I always believe in the power of nature and I’ve searched for natural ways to reduce high blood pressure instead jumping on pills. The natural remedies are efficient, cheap and without side effects. Garlic, juniper berries, chicory or dill seed are few of the natural remedies you can use. Salt is the first thing…

Diet plan The dukan diet review

July 6, 2018 Dany 6Comment

As most of you, I grow up with a mixed diet, including products of animal origin as well as fruits and vegetables. I have a skinny silhouette, but after the pregnancy, it was not easy to get rid of the extra weight. I start again with aerobics classes, which I used to practice before getting pregnant, but after months of practice, I was not able to get back to my slim figure. I never followed a diet, but I decided to give it a try and in today’s’s article I will share you my experience in the dukan diet review….

Diet plan The Best Vitamins For Weight Loss – quick look

July 1, 2018 Dany 6Comment

Do we need vitamins? Of course, we do. But two questions are more important: which is the quantity and can we take all the vitamins from food? You can take your vitamins from fruits and vegetables, you can also take them from a vitamin complex, but there are several vitamins with beneficial results in the process of weight loss. When you start a weight loss diet, make sure you don’t remove important vitamins from your diet, vitamins which can help you with your diet. Let’s see some of the best vitamins for weight loss. B-Complex Vitamins The vitamin B complex…

Diet plan Walking program to lose weight

June 25, 2018 Dany 2Comment

Some are saying that walking is the sport for people which do not have time to join a gym, but I think it’s not entirely true. One of my friends have had a new born and her husband was in charge with walking the other infant and the dog. I was shocked when I have met him after 4 months. He has lost weight and he looked like a different person. I asked him what diet is he following. He laughed and simply answer: daily walks with the baby and the dog, twice a day for 1-2 hours. Nothing else….

Diet plan Best diet plans for weight loss – rapid version

June 7, 2018 Dany 6Comment

Fighting with extra weight is perhaps one of the most demanding tasks, both psychologically and physically. And because each lady wants to get rid of at least a few extra pounds, I choose some of the most popular and effective best diet plans for weight loss. They have gained popularity through the results that most people have achieved by following them. Each of these diets will help you achieve far-reaching results without endangering your health and without the danger of yo-yo effect. However, for those of you who suffer from various diseases such as diabetes, cardiovascular diseases, etc., it is…

Diet plan How to beat weight loss plateau in 5 steps

June 2, 2018 Dany 6Comment

Did it happened to you do to do all you can to lose weight and the scale remains stuck on the same weight? Well, welcome to plateau phase? But how to beat weight loss plateau? Even following the best diet to lose weight, you will pass the plateau phase, period. Sometimes no matter what are you doing you are stuck on the same weight. During a weight loss diet you will confront with the plateau phase and no matter what are you doing the kilos are stubborn and you hang on a specific weight. This is happening because the basal…

Diet plan What is the 2 week diet about: a closer look

May 30, 2018 Dany 2Comment

In my previous articles I share with you useful info about weight loss, but what is the 2 week diet about? The 2 Week Diet by Brian Flatt it’s a diet that claims to burn 4 to 8 kg in just 14 days. There is also The 3 Week Diet available which claims to lose 5 to 10 kg in 21 days. As the author mentioned, this diet should not replace any medical advice if you follow any kind of medication or special treatment. Before staring this diet, you should consult with your nutritionist to be sure that the diet…

Diet plan A diet plan to lose weight on the long run

May 15, 2018 Dany 13Comment

There are so many invented and tested diets and it’s very hard to know which one can help you to get rid of the extra kilos. Many times you have to try the diet to see if it gets results or not. Besides lifestyle, the way how your metabolism works depends on the results. Before starting a diet plan to lose weight, contact a nutritionist. The nutritionist will recommend you the suitable diet for you which will give you all the nutrients your body needs. DASH diet What means DASH? Dietary Approaches to Stop Hypertension. This diet was designated the…

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