Weight Guidance
Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or …
As you probably know, I was suspected as having high blood pressure. If you are new to my website, maybe you would like to read ‘Foods that help reduce high blood pressure’ article. From the ancient times, nature gave us solutions to solve our health issues. I always believe in the power of nature and …
As most of you, I grow up with a mixed diet, including products of animal origin as well as fruits and vegetables. I have a skinny silhouette, but after the pregnancy, it was not easy to get rid of the extra weight. I start again with aerobics classes, which I used to practice before getting …
Do we need vitamins? Of course, we do. But two questions are more important: which is the quantity and can we take all the vitamins from food? You can take your vitamins from fruits and vegetables, you can also take them from a vitamin complex, but there are several vitamins with beneficial results in the …
Some are saying that walking is the sport for people which do not have time to join a gym, but I think it’s not entirely true. One of my friends have had a new born and her husband was in charge with walking the other infant and the dog. I was shocked when I have …
Fighting with extra weight is perhaps one of the most demanding tasks, both psychologically and physically. And because each lady wants to get rid of at least a few extra pounds, I choose some of the most popular and effective best diet plans for weight loss. They have gained popularity through the results that most …
Did it happened to you do to do all you can to lose weight and the scale remains stuck on the same weight? Well, welcome to plateau phase? But how to beat weight loss plateau? Even following the best diet to lose weight, you will pass the plateau phase, period. Sometimes no matter what are …
In my previous articles I share with you useful info about weight loss, but what is the 2 week diet about? The 2 Week Diet by Brian Flatt it’s a diet that claims to burn 4 to 8 kg in just 14 days. There is also The 3 Week Diet available which claims to lose …
There are so many invented and tested diets and it’s very hard to know which one can help you to get rid of the extra kilos. Many times you have to try the diet to see if it gets results or not. Besides lifestyle, the way how your metabolism works depends on the results. Before …
