Best Herbal Teas For Weight Loss
The weight loss teas help purify the body, eliminating the toxins accumulated, and water excess. When you plan to keep a diet, it is good practice to include in the daily diet the best herbal teas for weight loss. The weight loss teas can be consumed after heavy meals to help your body digest easier the fat excess.
Sambucus nigra Tea
Sambucus nigra tea is one of the most recommended teas for weight loss, as it eliminates toxins in the body, being diuretic and to a small extent laxative. Besides its diuretic properties, it is also very aromatic and pleasant to taste even unsweetened.
In the morning, prepare one liter of tea for the whole day. In one liter of water, you add 6 tablespoons of dried flowers. The tea is made by infusion, pouring the boiling water over the flowers and leaving it covered for 10-15 minutes. Consuming with lemon slices is ideal.
Mint tea is another cool drink that helps cut off your appetite. From 2 teaspoons of dry herb prepare an infusion or a few fresh leaves of the plant over which pour boiling water. Mint tea is ideal after a heavy meal because it helps digestion.
Attention, however, consumed in excess, mint tea constipates you, which will slow the weight loss process. Therefore, avoid to drink more than 3 cups a day and try to alternate with other teas for losing weight. One of the most effective antioxidants is green tea, it melts the fat and absorbing fatty acids is stopped.
It is a great help in all diets because it helps maintain body weight, balancing fluids in the body, and also, inhibits the development of harmful cells in the body and thus prevents cancer, keeping the body young and healthy for longer period of time.
Black tea has similar properties to green tea, helping the fat burning and boosting metabolism. According to researches, it has shown that two of the substances present in black tea – theaflavin and thearubigin – behave like insulin, controlling the level of glucose.
Equisetum arvense, the field horsetail or common horsetail, helps the body to eliminate toxins from the blood also have an antimicrobial action over the body. For 1 liter of water, add 5 teaspoons of dry herb. Make a decoct and drink throughout a day.
Nettle tea eliminates excess water from the body. For a guaranteed effect, tea should be drunk daily for up to two months. The tea can be prepared as an infusion of 4-5 teaspoons of dried nettle leaves per 1 liter of boiled water.
Dandelion tea is a cleansing and diuretic tea. Drink about two cups of tea throughout a day, prepared from a dry herb – 2 teaspoons of a cup of hot water.
Artichoke tea helps the digestion process is an excellent liver tonic. Make an infusion and drink daily about 2 cups of infusion for one month. There is a two-week break after which the cure resumes. Artichoke tea is indicated in the weight loss diets because it has a rich content of vitamins and calcium.
To reach the desired results, preferably in the morning and after lunch, it is advisable to consume about 1 liter of Artichoke tea per day.
Green tea is considered by many as a secret weapon in weight loss. One of the ways in which tea supports weight loss efforts is the easy stimulation of the calories burning rate in the body.
Morus alba, Morus nigra Tea
Tea made from Morus alba/nigra leaves is another solution for people who want to get rid of extra pounds. Only dried leaves are used. Tea is made from a teaspoon of leaves to 250 ml of boiling water. It is consumed after each meal, and for a more pleasant taste, it can be sweetened with honey.
Red tea, also known as rooibos, is an excellent tea for weakening. Prevents triggering hunger and fat storage and helps glucose metabolism in the blood. Red tea is prepared from the leaves of a plant growing only in a region of South Africa. It does not contain caffeine, has little calories and a sweet taste, being perfect in a diet.
Be careful to special teas for losing weight! Certain plants from which they are made can create health problems if they are consumed in large quantities for long periods of time. In particular, you should be cautious when it comes to tea aloe vera, buckthorn and senna, which acts as a laxative, but can cause diarrhea, vomiting, abdominal cramps, chronic constipation, nausea, drowsiness. In some cases, they can have quite severe effects.
Benefits of Weight Loss Teas
– hydrates the body
– accelerates metabolism
– diminishes the hunger
– stimulates digestion
– stimulates perspiration
– provides the body with antioxidant substances, vitamins, and minerals
– Prevent and diminish certain diseases
– Balances endocrine activity
Useful tips about weight loss teas
– The recommended preparation for weight loss is the infusion.
– In the weight loss diets, teas are unsweetened. Not even with honey.
– In a weight loss diets, between one and three cups a day is recommended, but it is good to start with a cup a day to see how the body reacts to them.
– Depending on the specific properties, teas for weight loss are drinking at certain times of the day as follows: depurative teas are drunk before meals, laxative teas are drunk after dinner, in the evening, diuretic and tonic teas are not drinking in the evening, and soothing teas were drinking in the evenings before bedtime.
– A weight loss tea diet can last between three weeks and three months, with a pause after this period
Other herbal teas that are very effective for weight loss are white tea, which puts lazy metabolism at work, being a kind of natural caffeine, rosemary tea that acts against the adipose layer and greatly helps to fight cellulite and aniseed tea, a spice which protects the stomach and liver, which are usually the most affected in a drastic diet regimen.
What tea do you use for weight loss?
Till next time, stay healthy!