There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will …
Weight loss is a constant goal for many of us. It is not unusual to use various methods to burn extra pounds, including extreme diets or exhausting exercises. But do you know that there are certain yoga poses for weight loss? Yoga is a very effective option when it comes to weight loss. If you …
The easiest, least expensive, most effective and enjoyable way to tone your muscles and lose weight is to use your weight (no matter what weight you have) and train yourself. Any workout begins with a warm up. Make sure you warm up every muscle and as you prepare your body for the training ahead. An …
As most of you, I grow up with a mixed diet, including products of animal origin as well as fruits and vegetables. I have a skinny silhouette, but after the pregnancy, it was not easy to get rid of the extra weight. I start again with aerobics classes, which I used to practice before getting …
Pilates is one of the training methods which I use and like. Pilates is a training method created by Joseph Pilates. The essence of the exercises is the gradual increase in their degree of difficulty. As such, the effort resistance of each person is respected effort without imposing an alert rhythm. You will gain good …
Do we need vitamins? Of course, we do. But two questions are more important: which is the quantity and can we take all the vitamins from food? You can take your vitamins from fruits and vegetables, you can also take them from a vitamin complex, but there are several vitamins with beneficial results in the …
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Some are saying that walking is the sport for people which do not have time to join a gym, but I think it’s not entirely true. One of my friends have had a new born and her husband was in charge with walking the other infant and the dog. I was shocked when I have …
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You have probably already heard of Pilates exercises and their benefits on the body. However, the principles of Pilates technique are not just exercise, but also concentration, relaxation and, most importantly, breathing. Before you get started with Pilates you have to learn to breathe properly. Every movement involves a certain type of breath, whether we …
