June 20, 2018 Dany 10Comment

Product: Ultimate Juicing & Smoothie Recipes & Tips Cheapest Place to Buy: juicing-secrets.com Type of diet: Juices and Smoothies Guarantee: 60 Days Full Money Back Creator: Bob Hannum Overall rating: 10 of 10 Ultimate Juices and Smoothies Recipes, The Product The juicing concept is not new. The juice is obtained with a classic juicer or with a cold press juicer. The quantity of juice obtained depends on the selected juicer. In this review, we will look at whether Ultimate Juicing & Smoothie Recipes & Tips can deliver on its promise. The Face behind the Ultimate Juices and Smoothie Recipes? Bob…

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June 16, 2018 Dany 4Comment

You have probably already heard of Pilates exercises and their benefits on the body. However, the principles of Pilates technique are not just exercise, but also concentration, relaxation and, most importantly, breathing. Before you get started with Pilates you have to learn to breathe properly. Every movement involves a certain type of breath, whether we are deeply inspired, expired quickly and powerfully, or very slowly, for total relaxation of the muscles. You may wonder, however, why breathing is so important, especially since there is little talk about it, generally focusing on the exercises itself. Well, correct breathing helps you to…

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June 7, 2018 Dany 6Comment

Fighting with extra weight is perhaps one of the most demanding tasks, both psychologically and physically. And because each lady wants to get rid of at least a few extra pounds, I choose some of the most popular and effective best diet plans for weight loss. They have gained popularity through the results that most people have achieved by following them. Each of these diets will help you achieve far-reaching results without endangering your health and without the danger of yo-yo effect. However, for those of you who suffer from various diseases such as diabetes, cardiovascular diseases, etc., it is…

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May 30, 2018 Dany 2Comment

In my previous articles I share with you useful info about weight loss, but what is the 2 week diet about? The 2 Week Diet by Brian Flatt it’s a diet that claims to burn 4 to 8 kg in just 14 days. There is also The 3 Week Diet available which claims to lose 5 to 10 kg in 21 days. As the author mentioned, this diet should not replace any medical advice if you follow any kind of medication or special treatment. Before staring this diet, you should consult with your nutritionist to be sure that the diet…

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May 26, 2018 Dany 10Comment

I think for many of us losing weight is on the top of our things to do on the list. In our tech era there are weight loss phone apps available. Your phone will help you to lose weight. Sounds weird, right? Most of the iPhone and Android phones have sensors to monitor and register you physical activity, so you do not need to buy another device to measure it. Today I will share with you some free apps which will help in your weight loss journey, without paying gym subscriptions and a nutritionist. Lose It This is a free…

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May 23, 2018 Dany

How to choose your running shoes is a subject which I have touched in my article “Running athletic shoes – how to choose”. Today I will share with you the best running shoes 2018. First of all when you choose a new pair of running shoes you should ask yourself a couple of questions: 1. What’s the goal? Am I running to keep in shape, for losing weight or for a marathon? 2. How often I will run? 3. What distance I will run? 4. On which surface I will run? Inside, outside, mountains, flat terrain? 5. How much I…

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May 4, 2018 Dany 10Comment

Even if you are new into yoga or practice for a while, it’s important to keep in mind that your practice depends on your mat. Of course, there are other aspects to keep in mind, but the mat is your base as I mention in this article “Lose weight with yoga at home – a personal approach”. Today’s article is all about natural fitness yoga mat and the best options to choose from. Many years back (let’s say around 50), on the market it has been only one type of mat: PVC. If you do not know the material, it…

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