Blog | Weightletics - Part 15

Yoga to lose weight

Lose weight with yoga at home – A personal approach

Do you think is possible to lose weight with yoga at home? The answer is YES, I did it. Practicing yoga gave me more flexibility, a good posture and deep muscles work and stretch. I start practicing yoga five years back with some colleagues in the lunch break using a DVD yoga program. But the …

Blood pressure weightletics

Foods that help reduce high blood pressure – My experience

In the modern society, the use of medication to solve a health problem is very common. The alternative of medication is addressing the problem through diet. The foods that help reduce high blood pressure are many, and I will share with you my experience and results in solving it. No matter how well we care …