May 23, 2018 Dany

How to choose your running shoes is a subject which I have touched in my article “Running athletic shoes – how to choose”. Today I will share with you the best running shoes 2018. First of all when you choose a new pair of running shoes you should ask yourself a couple of questions: 1. What’s the goal? Am I running to keep in shape, for losing weight or for a marathon? 2. How often I will run? 3. What distance I will run? 4. On which surface I will run? Inside, outside, mountains, flat terrain? 5. How much I…

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May 7, 2018 Dany 12Comment

If I’m gonna tell you that you will run 5k after 9 weeks, will you believe me? I hope your answer is yes, because with this simple 5k running plan for beginners which I’ll share with you, you will be amazed by yourself. What is about all this running? As I share with you in my article “Running techniques for beginners in 3 steps”, by now you are aware of running benefits. I know it’s hard to get off that couch, but trust me it’s worth it. You think that only professional athletes are able to run, but it’s not…

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May 1, 2018 Dany 14Comment

Finally, spring is here, at the moment when I write this article. And when spring is here, the weather invites you to go out more often for a walk or a jog. If you want learning and enjoy the run please follow me in this article where I will share some running techniques for beginners. I start running 4 year ago and I thought I did well till the moment when a friend of mine invite me to a training for running techniques. What? Do I need a training for learning how to run? As you imagine I start laughing…

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April 23, 2018 Dany 6Comment

As you may know, apart from Yoga and Pilates routines, I am also running and it’s normal to wear running athletic shoes. First of all: what athletic means? Did you ever asked yourself? Athletic may refer to an athlete, a person which practice athletics. What needs an athlete to complete his/her outfit? In case, you answer is running athletic shoes, you are so right. Let’s see how to choose the running athletic shoes. How to choose the perfect running athletic shoes It’s so simple: using the common sense, except the medical cases along with a medical prescription. Choosing the perfect…

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