There are so many invented and tested diets and it’s very hard to know which one can help you to get rid of the extra kilos. Many times you have to try the diet to see if it gets results or not. Besides lifestyle, the way how your metabolism works depends on the results. Before …
If I’m gonna tell you that you will run 5k after 9 weeks, will you believe me? I hope your answer is yes, because with this simple 5k running plan for beginners which I’ll share with you, you will be amazed by yourself. What is about all this running? As I share with you in …
Updated post: 01/05/2025 Even if you are new into yoga or practice for a while, it’s important to keep in mind that your practice depends on your mat. Of course, there are other aspects to keep in mind, but the mat is your base as I mention in this article “Lose weight with yoga at …
Finally, spring is here, at the moment when I write this article. And when spring is here, the weather invites you to go out more often for a walk or a jog. If you want learning and enjoy the run please follow me in this article where I will share some running techniques for beginners. …
You can lose weight in many ways and with different plans, but today I will share with you an easy vegan diet plan for weight loss. I discover the raw vegan food around 5 year back. As I told you, I follow the Raw Chef courses and I was amazed by the varieties of recipes …
If you do not have time to visit the gym, try these easy Pilates exercises for beginners. The proper food and an active lifestyle are the ideal methods to keep you in shape, but if you want a dreamy silhouette or you want to get back, there are other methods as well. The Pilates exercises …
As you may know, apart from Yoga and Pilates routines, I am also running and it’s normal to wear running athletic shoes. First of all: what athletic means? Did you ever asked yourself? Athletic may refer to an athlete, a person which practice athletics. What needs an athlete to complete his/her outfit? In case, you …
Do you know that you can lose weight with juicing? There are many juicing recipes for weight loss. In the today’s article, I’ll talk about the benefits, how to prepare and recipes. I’ve got inspired by the people who were struggling with extra kilograms, their fight with the diseases and bags of pills. Juicing has …
Do you think is possible to lose weight with yoga at home? The answer is YES, I did it. Practicing yoga gave me more flexibility, a good posture and deep muscles work and stretch. I start practicing yoga five years back with some colleagues in the lunch break using a DVD yoga program. But the …
In the modern society, the use of medication to solve a health problem is very common. The alternative of medication is addressing the problem through diet. The foods that help reduce high blood pressure are many, and I will share with you my experience and results in solving it. No matter how well we care …
