August 27, 2018 Dany 2Comment

For new moms and not only, finding some free time to do some workouts it’s a big challenge. But, it’s still possible to combine your workout and spending time with your child. So, how to exercise with kids? When you are alone or a couple, it’s easy to find time to exercise, but when your family is growing and you are surrounded by small cute little faces, it becomes a bit hard, but not impossible. In fact, practicing together with kids, it acts as an example for them. You know that the kids are acting by imitation. If you want…

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July 11, 2018 Dany 4Comment

The easiest, least expensive, most effective and enjoyable way to tone your muscles and lose weight is to use your weight (no matter what weight you have) and train yourself. Any workout begins with a warm up. Make sure you warm up every muscle and as you prepare your body for the training ahead. An efficient warm up should last at least five minutes and activate and warm each wrist. Exercises with body weight are many and you can make many combinations, so that every time you work other body parts. Sometimes, the best exercises are the exercises done based…

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