September 11, 2018 Dany 2Comment

Vegan diets (sometimes called strict or pure vegetarians) are indicated for decreasing the risk of myocardial infarction, colon cancer, high blood cholesterol, high blood pressure, prostate cancer or heart attack. Well-prepared vegan diets are healthy and meet nutritional needs. However, if poorly prepared, they can cause low levels of calcium, iodine, vitamin B12, and vitamin D. Vegans are, in this case, encouraged to take dietary supplements as needed. But how to eat a vegan diet? Although some people choose the vegan lifestyle from animal ethical concerns, the diet itself may have some health benefits. According to recent studies, a vegan…

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September 4, 2018 Dany 2Comment

There is a common understanding that only animal products contain proteins and minerals, but you can find these nutrients in a higher quantity in vegetables either they are cooked or raw. You can find the best vegetable protein sources in: – spinach – 49% – kale – 45% – broccoli – 45% – cauliflower – 40% – mushrooms – 38% – parsley leaves 34% – cucumbers – 24% – green pepper – 22% – cabbage – 20% Of course, the list is long and includes: beans, lentils, green peas, chickpeas, seaweed, nuts and seeds, mushrooms, avocado, zucchini, sprouts and all…

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April 28, 2018 Dany 12Comment

You can lose weight in many ways and with different plans, but today I will share with you an easy vegan diet plan for weight loss. I discover the raw vegan food around 5 year back. As I told you, I follow the Raw Chef courses and I was amazed by the varieties of recipes and benefits of eating a plant base diet. As being the host of this website, I would like to give a brief description of vegan diet. It’s a long debate with these styles, vegan, raw vegan, raw till 5. I am raw vegan, the food…

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