June 16, 2018 Dany 4Comment

You have probably already heard of Pilates exercises and their benefits on the body. However, the principles of Pilates technique are not just exercise, but also concentration, relaxation and, most importantly, breathing. Before you get started with Pilates you have to learn to breathe properly. Every movement involves a certain type of breath, whether we are deeply inspired, expired quickly and powerfully, or very slowly, for total relaxation of the muscles. You may wonder, however, why breathing is so important, especially since there is little talk about it, generally focusing on the exercises itself. Well, correct breathing helps you to…

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May 23, 2018 Dany

How to choose your running shoes is a subject which I have touched in my article “Running athletic shoes – how to choose”. Today I will share with you the best running shoes 2018. First of all when you choose a new pair of running shoes you should ask yourself a couple of questions: 1. What’s the goal? Am I running to keep in shape, for losing weight or for a marathon? 2. How often I will run? 3. What distance I will run? 4. On which surface I will run? Inside, outside, mountains, flat terrain? 5. How much I…

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May 4, 2018 Dany 10Comment

Even if you are new into yoga or practice for a while, it’s important to keep in mind that your practice depends on your mat. Of course, there are other aspects to keep in mind, but the mat is your base as I mention in this article “Lose weight with yoga at home – a personal approach”. Today’s article is all about natural fitness yoga mat and the best options to choose from. Many years back (let’s say around 50), on the market it has been only one type of mat: PVC. If you do not know the material, it…

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