April 17, 2018 Dany 12Comment

Do you think is possible to lose weight with yoga at home? The answer is YES, I did it. Practicing yoga gave me more flexibility, a good posture and deep muscles work and stretch. I start practicing yoga five years back with some colleagues in the lunch break using a DVD yoga program. But the changes in our daily schedules made us give up this pleasure during the day. As I work till late, joining a yoga class is much on the top of my tied spare time. Many of us are struggling with the lack of time and, if…

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