I don’t know about you guys, but avocado is one of my favorite food. I remember that it was really hard to find it, but after a while, it became available on the market. In the beginning, I was curious what is it, a fruit, a vegetable, how to eat it and how to prepare […]
I was recently asked by one of my readers what is my opinion about spirulina and I decided that it’s a good subject to be detailed. Most probably you heard about spirulina but what is the spirulina? Let’s discover together more details about spirulina and health benefits for our bodies. What Is Spirulina? Spirulina is […]
Besides incorporating into your lifestyle a proper eating plan and an exercise program dedicated to fat loss, adding supplements will help to increase your metabolic rate and burn fat already stored. With a simple Google search, you will get lots of results, but you don’t know what are the best supplements for fat loss. You […]
Protein powder is often considered as a food intended only for people who want to increase their muscle mass and recover after heavy training sessions. Protein powder is also useful as a potential supplement that helps weight loss. And weight loss occurs exactly as you want: you get rid of fat and get an athletic […]
I was talking about detoxifying in a recent article, but wouldn’t you be interested in a 15-day detox diet plan? If your answer is YES, let’s dive in. As you probably know, a big proportion of modern food includes refined and processed aliments. If you noticed a few extra kilos, getting cold easily, intestinal disturbances, […]
Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or […]
Walking is the cheapest and efficient way to use when it’s about losing weight. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Usually in the long, cold winter days I have used her programs. I also run or walk on the treadmill, but her […]
There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will […]
Weight loss is a constant goal for many of us. It is not unusual to use various methods to burn extra pounds, including extreme diets or exhausting exercises. But do you know that there are certain yoga poses for weight loss? Yoga is a very effective option when it comes to weight loss. If you […]
The easiest, least expensive, most effective and enjoyable way to tone your muscles and lose weight is to use your weight (no matter what weight you have) and train yourself. Any workout begins with a warm up. Make sure you warm up every muscle and as you prepare your body for the training ahead. An […]
