Tag: weight loss

Avocado and health benefits

Avocado And Health Benefits

I don’t know about you guys, but avocado is one of my favorite food. I remember that it was really hard to find it, but after a while, it became available on the market. In the beginning, I was curious what is it, a fruit, a vegetable, how to eat it and how to prepare […]

Spirulina is a greenish-bluish micro alga

Spirulina And Health Benefits

I was recently asked by one of my readers what is my opinion about spirulina and I decided that it’s a good subject to be detailed. Most probably you heard about spirulina but what is the spirulina? Let’s discover together more details about spirulina and health benefits for our bodies. What Is Spirulina? Spirulina is […]

Check the 5 best supplements

Best Supplements For Fat Loss

Besides incorporating into your lifestyle a proper eating plan and an exercise program dedicated to fat loss, adding supplements will help to increase your metabolic rate and burn fat already stored. With a simple Google search, you will get lots of results, but you don’t know what are the best supplements for fat loss. You […]

Easy 15 day detox diet plan

Easy 15 Day Detox Diet Plan

I was talking about detoxifying in a recent article, but wouldn’t you be interested in a 15-day detox diet plan? If your answer is YES, let’s dive in. As you probably know, a big proportion of modern food includes refined and processed aliments. If you noticed a few extra kilos, getting cold easily, intestinal disturbances, […]

Easy and handy best detox for weight loss

The Best Detox For Weight Loss

Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or […]

2 in 1 - yogilates and weight-loss

Yogilates And Weight Loss – 2 in 1 practice

There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will […]

Your Daily Yoga Routine For Weight Loss

Yoga Routine For Weight Loss

Weight loss is a constant goal for many of us. It is not unusual to use various methods to burn extra pounds, including extreme diets or exhausting exercises. But do you know that there are certain yoga poses for weight loss? Yoga is a very effective option when it comes to weight loss. If you […]


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