October 7, 2018 Dany 10Comment

I don’t know about you guys, but avocado is one of my favorite food. I remember that it was really hard to find it, but after a while, it became available on the market. In the beginning, I was curious what is it, a fruit, a vegetable, how to eat it and how to prepare it. I start asking on the local market at the people who were selling them. I went home and began my research. As more, I was reading as more I wanted to buy it. From all the sources, it was clear that avocado and health…

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September 29, 2018 Dany 2Comment

I was recently asked by one of my readers what is my opinion about spirulina and I decided that it’s a good subject to be detailed. Most probably you heard about spirulina but what is the spirulina? Let’s discover together more details about spirulina and health benefits for our bodies. What Is Spirulina? Spirulina is a greenish-bluish micro alga, one of the oldest forms of life on earth that have helped produce oxygen for millions of years so that other life forms can emerge. Characterised as a “super aliment”, spirulina is so rich in nutrients that a water-based diet and…

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August 26, 2018 Dany 6Comment

Besides incorporating into your lifestyle a proper eating plan and an exercise program dedicated to fat loss, adding supplements will help to increase your metabolic rate and burn fat already stored. With a simple Google search, you will get lots of results, but you don’t know what are the best supplements for fat loss. You have to spend a great amount of time reading about each product, compare the prices and searching for a legit review. Besides of all this information, many supplements will promise the efficient fat burning, but only a few are scientifically demonstrated as effective. There are…

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August 20, 2018 Dany 4Comment

Protein powder is often considered as a food intended only for people who want to increase their muscle mass and recover after heavy training sessions. Protein powder is also useful as a potential supplement that helps weight loss. And weight loss occurs exactly as you want: you get rid of fat and get an athletic body. Proteins help to feel satiety and stimulate metabolism. Now the question is what is the best protein powder for weight loss? Let’s start with some definitions. What Are The Proteins? Proteins are macronutrients that play a plastic role in our body. This means that…

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August 13, 2018 Dany 8Comment

I was talking about detoxifying in a recent article, but wouldn’t you be interested in a 15-day detox diet plan? If your answer is YES, let’s dive in. As you probably know, a big proportion of modern food includes refined and processed aliments. If you noticed a few extra kilos, getting cold easily, intestinal disturbances, acne, eczema or if you simply feel your body too heavy, well, this is a good time to consider a detox. The plan which I detail in the next paragraphs will help you lose weight in a balanced way and find your energy, vitality and…

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August 5, 2018 Dany 10Comment

Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or to adopt some procedures to clean your digestive system, right? But, the detoxification is a natural process of elimination and neutralization of the toxins. There are many studies which prove that even the best treatment is not giving the best results without a detoxification. With…

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July 30, 2018 Dany 8Comment

Walking is the cheapest and efficient way to use when it’s about losing weight. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Usually in the long, cold winter days I have used her programs. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. After I tried it, I have changed my opinion.  Leslie Sansone Summary – Walk…

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July 17, 2018 Dany 6Comment

There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will ask yourself, what is this Yogilates? Let’s see together what it is. What Is Yogilates? Yogilates was created in 1997 by Jonathan Urla, a Pilates instructor and yoga practitioner, who wanted to integrate Pilates methodology into hatha yoga practice to get a more complex system…

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July 13, 2018 Dany 4Comment

Weight loss is a constant goal for many of us. It is not unusual to use various methods to burn extra pounds, including extreme diets or exhausting exercises. But do you know that there are certain yoga poses for weight loss? Yoga is a very effective option when it comes to weight loss. If you try to lose weight, this ancient practice will be very helpful. In addition, it is not hard to adopt it at all In fact, its simplicity is the main advantage offered by yoga. Even people who do not usually do exercise or are overweight can…

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July 11, 2018 Dany 4Comment

The easiest, least expensive, most effective and enjoyable way to tone your muscles and lose weight is to use your weight (no matter what weight you have) and train yourself. Any workout begins with a warm up. Make sure you warm up every muscle and as you prepare your body for the training ahead. An efficient warm up should last at least five minutes and activate and warm each wrist. Exercises with body weight are many and you can make many combinations, so that every time you work other body parts. Sometimes, the best exercises are the exercises done based…

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