July 30, 2018 Dany 8Comment

Walking is the cheapest and efficient way to use when it’s about losing weight. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Usually in the long, cold winter days I have used her programs. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. After I tried it, I have changed my opinion.  Leslie Sansone Summary – Walk…

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June 25, 2018 Dany 2Comment

Some are saying that walking is the sport for people which do not have time to join a gym, but I think it’s not entirely true. One of my friends have had a new born and her husband was in charge with walking the other infant and the dog. I was shocked when I have met him after 4 months. He has lost weight and he looked like a different person. I asked him what diet is he following. He laughed and simply answer: daily walks with the baby and the dog, twice a day for 1-2 hours. Nothing else….

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