May 15, 2018 Dany 13Comment

There are so many invented and tested diets and it’s very hard to know which one can help you to get rid of the extra kilos. Many times you have to try the diet to see if it gets results or not. Besides lifestyle, the way how your metabolism works depends on the results. Before starting a diet plan to lose weight, contact a nutritionist. The nutritionist will recommend you the suitable diet for you which will give you all the nutrients your body needs. DASH diet What means DASH? Dietary Approaches to Stop Hypertension. This diet was designated the…

Please follow and like:
May 7, 2018 Dany 12Comment

If I’m gonna tell you that you will run 5k after 9 weeks, will you believe me? I hope your answer is yes, because with this simple 5k running plan for beginners which I’ll share with you, you will be amazed by yourself. What is about all this running? As I share with you in my article “Running techniques for beginners in 3 steps”, by now you are aware of running benefits. I know it’s hard to get off that couch, but trust me it’s worth it. You think that only professional athletes are able to run, but it’s not…

Please follow and like:
April 28, 2018 Dany 12Comment

You can lose weight in many ways and with different plans, but today I will share with you an easy vegan diet plan for weight loss. I discover the raw vegan food around 5 year back. As I told you, I follow the Raw Chef courses and I was amazed by the varieties of recipes and benefits of eating a plant base diet. As being the host of this website, I would like to give a brief description of vegan diet. It’s a long debate with these styles, vegan, raw vegan, raw till 5. I am raw vegan, the food…

Please follow and like: