lose weight | Weight Guidance

Diet plan A diet plan to lose weight on the long run

May 15, 2018 Dany 13Comment

There are so many invented and tested diets and it’s very hard to know which one can help you to get rid of the extra kilos. Many times you have to try the diet to see if it gets results or not. Besides lifestyle, the way how your metabolism works depends on the results. Before starting a diet plan to lose weight, contact a nutritionist. The nutritionist will recommend you the suitable diet for you which will give you all the nutrients your body needs. DASH diet What means DASH? Dietary Approaches to Stop Hypertension. This diet was designated the…

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Yoga Lose weight with yoga at home – A personal approach

April 17, 2018 Dany 12Comment

Do you think is possible to lose weight with yoga at home? The answer is YES, I did it. Practicing yoga gave me more flexibility, a good posture and deep muscles work and stretch. I start practicing yoga five years back with some colleagues in the lunch break using a DVD yoga program. But the changes in our daily schedules made us give up this pleasure during the day. As I work till late, joining a yoga class is much on the top of my tied spare time. Many of us are struggling with the lack of time and, if…

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