September 11, 2018 Dany 2Comment

Vegan diets (sometimes called strict or pure vegetarians) are indicated for decreasing the risk of myocardial infarction, colon cancer, high blood cholesterol, high blood pressure, prostate cancer or heart attack. Well-prepared vegan diets are healthy and meet nutritional needs. However, if poorly prepared, they can cause low levels of calcium, iodine, vitamin B12, and vitamin D. Vegans are, in this case, encouraged to take dietary supplements as needed. But how to eat a vegan diet? Although some people choose the vegan lifestyle from animal ethical concerns, the diet itself may have some health benefits. According to recent studies, a vegan…

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June 7, 2018 Dany 6Comment

Fighting with extra weight is perhaps one of the most demanding tasks, both psychologically and physically. And because each lady wants to get rid of at least a few extra pounds, I choose some of the most popular and effective best diet plans for weight loss. They have gained popularity through the results that most people have achieved by following them. Each of these diets will help you achieve far-reaching results without endangering your health and without the danger of yo-yo effect. However, for those of you who suffer from various diseases such as diabetes, cardiovascular diseases, etc., it is…

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May 30, 2018 Dany 2Comment

In my previous articles I share with you useful info about weight loss, but what is the 2 week diet about? The 2 Week Diet by Brian Flatt it’s a diet that claims to burn 4 to 8 kg in just 14 days. There is also The 3 Week Diet available which claims to lose 5 to 10 kg in 21 days. As the author mentioned, this diet should not replace any medical advice if you follow any kind of medication or special treatment. Before staring this diet, you should consult with your nutritionist to be sure that the diet…

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May 15, 2018 Dany 13Comment

There are so many invented and tested diets and it’s very hard to know which one can help you to get rid of the extra kilos. Many times you have to try the diet to see if it gets results or not. Besides lifestyle, the way how your metabolism works depends on the results. Before starting a diet plan to lose weight, contact a nutritionist. The nutritionist will recommend you the suitable diet for you which will give you all the nutrients your body needs. DASH diet What means DASH? Dietary Approaches to Stop Hypertension. This diet was designated the…

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April 14, 2018 Dany 10Comment

In the modern society, the use of medication to solve a health problem is very common. The alternative of medication is addressing the problem through​ diet. The foods that help reduce high blood pressure​ are many, and I will share with you my experience and results in solving it. No matter how well we care for our body while respecting the rules of a healthy lifestyle, we cannot separate physical health from the mental state. Stress occurs when strong negative environmental factors act on us and have a very important role to signal that we are in a risky situation….

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