quinoua

Take your proteins form herbs, especially legumes, mushrooms, oil seeds, and seeds

Includes daily protein-rich legumes in a sufficient number of calories

About the Author

Dany

I have always been interested in living a healthy life.

I believe in the power of nature, the power of the plants which were given to us. Hiking, running, yoga, Pilates and meditation are the tools which keep me in shape and provide a state of well-being.

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