For new moms and not only, finding some free time to do some workouts it’s a big challenge. But, it’s still possible to combine your workout and spending time with your child. So, how to exercise with kids? When you are alone or a couple, it’s easy to find time to exercise, but when your …
Besides incorporating into your lifestyle a proper eating plan and an exercise program dedicated to fat loss, adding supplements will help to increase your metabolic rate and burn fat already stored. With a simple Google search, you will get lots of results, but you don’t know what are the best supplements for fat loss. You …
Protein powder is often considered as a food intended only for people who want to increase their muscle mass and recover after heavy training sessions. Protein powder is also useful as a potential supplement that helps weight loss. And weight loss occurs exactly as you want: you get rid of fat and get an athletic …
Have you noticed that the oil sold in supermarkets is very fluid and has a very light color? This is because that oil is processed and treated with chemicals. On the top of, it contains water. How many times have you fried and noticed the oil ‘jumping’ out of the pan? If the oil is …
I was talking about detoxifying in a recent article, but wouldn’t you be interested in a 15-day detox diet plan? If your answer is YES, let’s dive in. As you probably know, a big proportion of modern food includes refined and processed aliments. If you noticed a few extra kilos, getting cold easily, intestinal disturbances, …
I do not know if you ever heard about Kombucha tea, but the first time I heard when I was a child. The Kombucha fungus or ‘the mushroom from the tea jar’ was offered to my grandmother and since then the ‘Kombucha tea ceremony’ started. Kombucha tea benefits are countless and if you want to …
Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or …
Walking is the cheapest and efficient way to use when it’s about losing weight. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Usually in the long, cold winter days I have used her programs. I also run or walk on the treadmill, but her …
As you probably know, I was suspected as having high blood pressure. If you are new to my website, maybe you would like to read ‘Foods that help reduce high blood pressure’ article. From the ancient times, nature gave us solutions to solve our health issues. I always believe in the power of nature and …
Have you ever tried at least one of their classes? Are you wondering how they are? OK, let’s see together. I have to admit, BoHo Beautiful is my favorite channel when it’s about yoga and Pilates. I discover their YouTube channel 3 years back and since then I’m addicted to their classes. I was practicing …
