When you see the word core, you think of abdomen, but the core is more than the abdomen. The core is the middle part of our body, it’s about the abdomen and lumbar muscles. All of us, women and men want a well-defined abdomen and imagine how great you will look on the beach. But …
The principle on which the alkaline food is based is that certain foods produce acidity in the body through the residual elements left after digestion. The negative health effects of acids can be reduced by limiting the consumption of foods that cause acidity and by increasing the consumption of foods that alkalize the body. To …
One important aspect that many of us do not know is that a diet rich in acidic foods creates an environment favorable to the development of infections. The most important aspect is that eating a too acidic diet (that is, one that contains many foods of acidic nature compared to alkaline foods) can cause digestive …
Cocoa butter is recognized for its outstanding cosmetic benefits. However, there are plenty of other reasons why they should be part of every woman beauty kit, but also from the ingredients commonly used in the kitchen. Today will see together the cocoa butter health benefits and not only. Where Does The Cocoa Butter Come From …
Vegan diets (sometimes called strict or pure vegetarians) are indicated for decreasing the risk of myocardial infarction, colon cancer, high blood cholesterol, high blood pressure, prostate cancer or heart attack. Well-prepared vegan diets are healthy and meet nutritional needs. However, if poorly prepared, they can cause low levels of calcium, iodine, vitamin B12, and vitamin …
There is a common understanding that only animal products contain proteins and minerals, but you can find these nutrients in a higher quantity in vegetables either they are cooked or raw. You can find the best vegetable protein sources in: – spinach – 49% – kale – 45% – broccoli – 45% – cauliflower – …
Yoga relaxes you, gives you positive energy, helps you concentrate better and not only. And then why would not it be suitable for the children too? There are different yoga poses for kids that they can try. Our children live in a fast-paced world with ever-busy parents, school pressures, lessons over lessons, video games, malls …
For new moms and not only, finding some free time to do some workouts it’s a big challenge. But, it’s still possible to combine your workout and spending time with your child. So, how to exercise with kids? When you are alone or a couple, it’s easy to find time to exercise, but when your …
Besides incorporating into your lifestyle a proper eating plan and an exercise program dedicated to fat loss, adding supplements will help to increase your metabolic rate and burn fat already stored. With a simple Google search, you will get lots of results, but you don’t know what are the best supplements for fat loss. You …
Protein powder is often considered as a food intended only for people who want to increase their muscle mass and recover after heavy training sessions. Protein powder is also useful as a potential supplement that helps weight loss. And weight loss occurs exactly as you want: you get rid of fat and get an athletic …
