I do not know if you ever heard about Kombucha tea, but the first time I heard when I was a child. The Kombucha fungus or ‘the mushroom from the tea jar’ was offered to my grandmother and since then the ‘Kombucha tea ceremony’ started. Kombucha tea benefits are countless and if you want to …
Nowadays, the detox became a fashion and many times it’s used to get some rapid results in our continuous fight with extra weight. Let’s see together what is the best detox for weight loss. When you think about detoxification you probably think that you have to follow a juice based diet or to fast or …
Walking is the cheapest and efficient way to use when it’s about losing weight. I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Usually in the long, cold winter days I have used her programs. I also run or walk on the treadmill, but her …
As you probably know, I was suspected as having high blood pressure. If you are new to my website, maybe you would like to read ‘Foods that help reduce high blood pressure’ article. From the ancient times, nature gave us solutions to solve our health issues. I always believe in the power of nature and …
Have you ever tried at least one of their classes? Are you wondering how they are? OK, let’s see together. I have to admit, BoHo Beautiful is my favorite channel when it’s about yoga and Pilates. I discover their YouTube channel 3 years back and since then I’m addicted to their classes. I was practicing …
There are so many workouts, diets and techniques to lose weight that sometimes you cannot keep counting. Each method works different for us, but from my experience the best results I got with healthy food and physical exercises. Not recently, but not to far, I’ve heard about yogilates and weight loss combination. Maybe you will …
Weight loss is a constant goal for many of us. It is not unusual to use various methods to burn extra pounds, including extreme diets or exhausting exercises. But do you know that there are certain yoga poses for weight loss? Yoga is a very effective option when it comes to weight loss. If you …
The easiest, least expensive, most effective and enjoyable way to tone your muscles and lose weight is to use your weight (no matter what weight you have) and train yourself. Any workout begins with a warm up. Make sure you warm up every muscle and as you prepare your body for the training ahead. An …
As most of you, I grow up with a mixed diet, including products of animal origin as well as fruits and vegetables. I have a skinny silhouette, but after the pregnancy, it was not easy to get rid of the extra weight. I start again with aerobics classes, which I used to practice before getting …
Pilates is one of the training methods which I use and like. Pilates is a training method created by Joseph Pilates. The essence of the exercises is the gradual increase in their degree of difficulty. As such, the effort resistance of each person is respected effort without imposing an alert rhythm. You will gain good …