Among the causes we are getting fat, the first place is taken by eating between meals or overfeeding, food cravings, and exaggerated appetite, especially for sweets, meat, and fats. According to nutritionists, any diet is significantly improved by the consumption of foods that suppress hunger, like fruits and vegetables, and plants that cut off appetite. …
I spoke many times about diets and which ones are good or bad for your body. I’m not an adept of rapid weight loss, and after a long time of trials and errors, I find out that a plant-based diet is what suits me well. Many friends and acquaintances are talking about Keto diet and …
As you probably know by now, I eat a plant-based diet, and my recipes are based on vegetables and fruits. During spring, summer and autumn it’s easy to find fresh fruits and vegetables, but what do you do during the winter? I’ll tell you what I personally do. The fruits and vegetables can be stored …
Since last time I shared and wrote something new about yoga, it’s been quite a while, but today I’ll talk about basic Yoga poses for beginners which can also be practiced and in fact, there are practiced by more experienced yoga practitioners. A series of Yoga position for beginners can be the first step towards …
When choosing a diet plan, it’s advisable to choose the one who does not put your health in jeopardy for the sake of beauty, and that could gradually become a lifestyle. Not just eliminating a few pounds but also improving health should be the basis for the decision to follow a diet or another. From …
There are many diets with the goal to help you lose weight, and today I’ll answer the question ‘What is Weight Watchers?‘ The weight loss program is thought to be a lifestyle based on eating and also based on physical activity and the support of others. Unlike traditional diets, nobody tells you how much to …
We want to eat a healthy diet and keep a slim figure, but there are healthy foods that make you gain weight. Yes, it’s true, and I’ll detail for you. Many just skip breakfast. If you are of those skipping breakfast, I have news for you. You have the feeling that you are doing a …
Together with a healthy diet, the regular psychical exercises are the key to a successful and healthy weight loss. The most handy are the aerobic exercises for weight loss. If you want to lose weight and tone your muscles let’s find out together about the aerobic exercises and their benefits. Table Of Contents 1. What Are …
It’s usually recommended doing some kind of physical exercise three times per week if you want to lose weight or to tone your muscles. I will share with you some tips on how to burn fat without exercise when you don’t have time to visit your local gym. 1. If You Want To Burn Fat, …
The Internet is an excellent and handy resource for finding everything you need including the Ketogenic (keto) diet. Today I want to talk about keto and ketosis from my perspective. What is the Keto diet? Probably you know the definition, and there is mine. A ketogenic diet (keto) is a very low carbohydrate diet that …
