It can be taken before or after a meal, ideally after a meal, at least 30 minutes after.
About the Author
Dany
I have always been interested in living a healthy life.
I believe in the power of nature, the power of the plants which were given to us. Hiking, running, yoga, Pilates and meditation are the tools which keep me in shape and provide a state of well-being.
Don’t miss out! Get my workout and nutrition tips straight to your inbox.
Enjoy this article? Please spread the word :)
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
