September 11, 2018 Dany 2Comment

Vegan diets (sometimes called strict or pure vegetarians) are indicated for decreasing the risk of myocardial infarction, colon cancer, high blood cholesterol, high blood pressure, prostate cancer or heart attack. Well-prepared vegan diets are healthy and meet nutritional needs. However, if poorly prepared, they can cause low levels of calcium, iodine, vitamin B12, and vitamin D. Vegans are, in this case, encouraged to take dietary supplements as needed. But how to eat a vegan diet? Although some people choose the vegan lifestyle from animal ethical concerns, the diet itself may have some health benefits. According to recent studies, a vegan…

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August 10, 2018 Dany 2Comment

I do not know if you ever heard about Kombucha tea, but the first time I heard when I was a child. The Kombucha fungus or ‘the mushroom from the tea jar’ was offered to my grandmother and since then the ‘Kombucha tea ceremony’ started. Kombucha tea benefits are countless and if you want to keep your health, to improve your immune system and be protected against diseases without medication, this tea is the solution. Kombucha has its place along with other natural probiotic sources like pickles, yogurt from seeds or walnuts, home made yogurt prepared of goat or sheep…

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July 1, 2018 Dany 6Comment

Do we need vitamins? Of course, we do. But two questions are more important: which is the quantity and can we take all the vitamins from food? You can take your vitamins from fruits and vegetables, you can also take them from a vitamin complex, but there are several vitamins with beneficial results in the process of weight loss. When you start a weight loss diet, make sure you don’t remove important vitamins from your diet, vitamins which can help you with your diet. Let’s see some of the best vitamins for weight loss. B-Complex Vitamins The vitamin B complex…

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