September 4, 2018 Dany 2Comment

There is a common understanding that only animal products contain proteins and minerals, but you can find these nutrients in a higher quantity in vegetables either they are cooked or raw. You can find the best vegetable protein sources in: – spinach – 49% – kale – 45% – broccoli – 45% – cauliflower – 40% – mushrooms – 38% – parsley leaves 34% – cucumbers – 24% – green pepper – 22% – cabbage – 20% Of course, the list is long and includes: beans, lentils, green peas, chickpeas, seaweed, nuts and seeds, mushrooms, avocado, zucchini, sprouts and all…

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