September 11, 2018 Dany 2Comment

Vegan diets (sometimes called strict or pure vegetarians) are indicated for decreasing the risk of myocardial infarction, colon cancer, high blood cholesterol, high blood pressure, prostate cancer or heart attack. Well-prepared vegan diets are healthy and meet nutritional needs. However, if poorly prepared, they can cause low levels of calcium, iodine, vitamin B12, and vitamin D. Vegans are, in this case, encouraged to take dietary supplements as needed. But how to eat a vegan diet? Although some people choose the vegan lifestyle from animal ethical concerns, the diet itself may have some health benefits. According to recent studies, a vegan…

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