In the modern society, the use of medication to solve a health problem is very common. The alternative of medication is addressing the problem through​ diet. The foods that help reduce high blood pressure​ are many, and I will share with you my experience and results in solving it. No matter how well we care for our body while respecting the rules of a healthy lifestyle, we cannot separate physical health from the mental state. Stress occurs when strong negative environmental factors act on us and have a very important role to signal that we are in a risky situation….

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