September 26, 2018 Dany

When you see the word core, you think of abdomen, but the core is more than the abdomen. The core is the middle part of our body, it’s about the abdomen and lumbar muscles. All of us, women and men want a well-defined abdomen and imagine how great you will look on the beach. But to get that you have to do the best core strength exercises. A beautiful, toned and well-defined abdomen is eye-catching but think from the health point of view. Developing and strengthening the core muscles had the role, and you will be happy to hear that…

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