May 23, 2018 Dany

How to choose your running shoes is a subject which I have touched in my article “Running athletic shoes – how to choose”. Today I will share with you the best running shoes 2018. First of all when you choose a new pair of running shoes you should ask yourself a couple of questions: 1. What’s the goal? Am I running to keep in shape, for losing weight or for a marathon? 2. How often I will run? 3. What distance I will run? 4. On which surface I will run? Inside, outside, mountains, flat terrain? 5. How much I…

May 15, 2018 Dany 13Comment

There are so many invented and tested diets and it’s very hard to know which one can help you to get rid of the extra kilos. Many times you have to try the diet to see if it gets results or not. Besides lifestyle, the way how your metabolism works depends on the results. Before starting a diet plan to lose weight, contact a nutritionist. The nutritionist will recommend you the suitable diet for you which will give you all the nutrients your body needs. DASH diet What means DASH? Dietary Approaches to Stop Hypertension. This diet was designated the…

May 7, 2018 Dany 12Comment

If I’m gonna tell you that you will run 5k after 9 weeks, will you believe me? I hope your answer is yes, because with this simple 5k running plan for beginners which I’ll share with you, you will be amazed by yourself. What is about all this running? As I share with you in my article “Running techniques for beginners in 3 steps”, by now you are aware of running benefits. I know it’s hard to get off that couch, but trust me it’s worth it. You think that only professional athletes are able to run, but it’s not…

May 4, 2018 Dany 10Comment

Even if you are new into yoga or practice for a while, it’s important to keep in mind that your practice depends on your mat. Of course, there are other aspects to keep in mind, but the mat is your base as I mention in this article “Lose weight with yoga at home – a personal approach”. Today’s article is all about natural fitness yoga mat and the best options to choose from. Many years back (let’s say around 50), on the market it has been only one type of mat: PVC. If you do not know the material, it…

May 1, 2018 Dany 14Comment

Finally, spring is here, at the moment when I write this article. And when spring is here, the weather invites you to go out more often for a walk or a jog. If you want learning and enjoy the run please follow me in this article where I will share some running techniques for beginners. I start running 4 year ago and I thought I did well till the moment when a friend of mine invite me to a training for running techniques. What? Do I need a training for learning how to run? As you imagine I start laughing…

April 28, 2018 Dany 12Comment

You can lose weight in many ways and with different plans, but today I will share with you an easy vegan diet plan for weight loss. I discover the raw vegan food around 5 year back. As I told you, I follow the Raw Chef courses and I was amazed by the varieties of recipes and benefits of eating a plant base diet. As being the host of this website, I would like to give a brief description of vegan diet. It’s a long debate with these styles, vegan, raw vegan, raw till 5. I am raw vegan, the food…

April 25, 2018 Dany 6Comment

  If you do not have time to visit the gym, try these easy Pilates exercises for beginners. The proper food and an active lifestyle are the ideal methods to keep you in shape, but if you want a dreamy silhouette or you want to get back, there are other methods as well. The Pilates exercises were created by the germane Joseph Pilates. The exercises were created more than 90 years ago with scope to increase the flexibility and toning the muscles. But the Pilates exercises could be use to get rid of the extra weight. I am practicing the…

April 23, 2018 Dany 6Comment

As you may know, apart from Yoga and Pilates routines, I am also running and it’s normal to wear running athletic shoes. First of all: what athletic means? Did you ever asked yourself? Athletic may refer to an athlete, a person which practice athletics. What needs an athlete to complete his/her outfit? In case, you answer is running athletic shoes, you are so right. Let’s see how to choose the running athletic shoes. How to choose the perfect running athletic shoes It’s so simple: using the common sense, except the medical cases along with a medical prescription. Choosing the perfect…

April 20, 2018 Dany 6Comment

Do you know that you can lose weight with juicing? There are many juicing recipes for weight loss. In the today’s article, I’ll talk about the benefits, how to prepare and recipes. I’ve got inspired by the people who were struggling with extra kilograms, their fight with the diseases and bags of pills. Juicing has many benefits, from the treatment of urinary tract disorders to improving the eyesight, detox, inflammation and so many more, juicing is the most powerful. The fruits and vegetable juices offer us not only the dream figure but also good health. Vegetables and fruits juices are…

April 17, 2018 Dany 12Comment

Do you think is possible to lose weight with yoga at home? The answer is YES, I did it. Practicing yoga gave me more flexibility, a good posture and deep muscles work and stretch. I start practicing yoga five years back with some colleagues in the lunch break using a DVD yoga program. But the changes in our daily schedules made us give up this pleasure during the day. As I work till late, joining a yoga class is much on the top of my tied spare time. Many of us are struggling with the lack of time and, if…