April 28, 2018 Dany 10Comment

You can lose weight in many ways and with different plans, but today I will share with you an easy vegan diet plan for weight loss. I discover the raw vegan food around 5 year back. As I told you, I follow the Raw Chef courses and I was amazed by the varieties of recipes and benefits of eating a plant base diet. As being the host of this website, I would like to give a brief description of vegan diet. It’s a long debate with these styles, vegan, raw vegan, raw till 5. I am raw vegan, the food…

April 25, 2018 Dany 6Comment

  If you do not have time to visit the gym, try these easy Pilates exercises for beginners. The proper food and an active lifestyle are the ideal methods to keep you in shape, but if you want a dreamy silhouette or you want to get back, there are other methods as well. The Pilates exercises were created by the germane Joseph Pilates. The exercises were created more than 90 years ago with scope to increase the flexibility and toning the muscles. But the Pilates exercises could be use to get rid of the extra weight. I am practicing the…

April 23, 2018 Dany 6Comment

As you may know, apart from Yoga and Pilates routines, I am also running and it’s normal to wear running athletic shoes. First of all: what athletic means? Did you ever asked yourself? Athletic may refer to an athlete, a person which practice athletics. What needs an athlete to complete his/her outfit? In case, you answer is running athletic shoes, you are so right. Let’s see how to choose the running athletic shoes. How to choose the perfect running athletic shoes It’s so simple: using the common sense, except the medical cases along with a medical prescription. Choosing the perfect…

April 20, 2018 Dany 6Comment

Do you know that you can lose weight with juicing? There are many juicing recipes for weight loss. In the today’s article, I’ll talk about the benefits, how to prepare and recipes. I’ve got inspired by the people who were struggling with extra kilograms, their fight with the diseases and bags of pills. Juicing has many benefits, from the treatment of urinary tract disorders to improving the eyesight, detox, inflammation and so many more, juicing is the most powerful. The fruits and vegetable juices offer us not only the dream figure but also good health. Vegetables and fruits juices are…

April 17, 2018 Dany 12Comment

Do you think is possible to lose weight with yoga at home? The answer is YES, I did it. Practicing yoga gave me more flexibility, a good posture and deep muscles work and stretch. I start practicing yoga five years back with some colleagues in the lunch break using a DVD yoga program. But the changes in our daily schedules made us give up this pleasure during the day. As I work till late, joining a yoga class is much on the top of my tied spare time. Many of us are struggling with the lack of time and, if…

April 14, 2018 Dany 10Comment

In the modern society, the use of medication to solve a health problem is very common. The alternative of medication is addressing the problem through​ diet. The foods that help reduce high blood pressure​ are many, and I will share with you my experience and results in solving it. No matter how well we care for our body while respecting the rules of a healthy lifestyle, we cannot separate physical health from the mental state. Stress occurs when strong negative environmental factors act on us and have a very important role to signal that we are in a risky situation….

April 9, 2018 Dany

Welcome and thank you for visiting my website! I have always been interested in living a healthy life. I believe in the power of nature, the power of the plants which were given to us. Hiking, running, yoga, Pilates and meditation are the tools which keep me in shape and provide a state of well-being. I discover Pilates about 15 years back, and it was love at first sight. Shortly I’ve followed the Pilates training course, and I’ve earned the professionally certified diploma. Two years back I’ve followed Elaina’s Love Raw Chef courses, and I was amazed by how many…