Creating a dedicated yoga meditation room in your home can be a transformative experience, offering a peaceful sanctuary where you can unwind, recharge, and find balance amidst the chaos of daily life. In this blog post, we will explore the essential elements needed to design a tranquil space that fosters mindfulness and enhances your yoga …
Exploring diet culture globally is like flipping through the pages of a history book. Each culture has its way of looking at food and weight. From ancient grains to modern superfoods, the journey of diet culture has been a ride through time. Back in ancient times, people weren’t counting carbs or calories. They ate what …
With age, our skin loses elasticity, and you can observe this change even on your face. You will observe the wrinkles and how the skin is not that tone as it used to be, but there is hope. Continue reading and discover how to exercise your face muscles for an always bright and firmer skin …
The flu season is already here, and it plays its nasty game with us, and this is the best time to talk about the best food to boost the immune system. We all hear about the immune system term, but how many of us really know what it is and what’s the correct definition. The …
I’m pretty sure that you heard and read about carbohydrates which are the fuel of each human body, including yours. I assume that you also know about the kinds of carbs which exist. But you have to choose the quality ones for your body and for your health. Do you know how to choose them? …
Another day, another article about losing weight. We all know that some foods must be avoided if you follow a weight loss diet but let me tell you about the best fruits to lose weight, fruits that accelerate the weight loss. Negative Calorie Fruits Help You Lose Weight Losing weight is a long and complicated …
Among the causes we are getting fat, the first place is taken by eating between meals or overfeeding, food cravings, and exaggerated appetite, especially for sweets, meat, and fats. According to nutritionists, any diet is significantly improved by the consumption of foods that suppress hunger, like fruits and vegetables, and plants that cut off appetite. …
I spoke many times about diets and which ones are good or bad for your body. I’m not an adept of rapid weight loss, and after a long time of trials and errors, I find out that a plant-based diet is what suits me well. Many friends and acquaintances are talking about Keto diet and …
As you probably know by now, I eat a plant-based diet, and my recipes are based on vegetables and fruits. During spring, summer and autumn it’s easy to find fresh fruits and vegetables, but what do you do during the winter? I’ll tell you what I personally do. The fruits and vegetables can be stored …
Since last time I shared and wrote something new about yoga, it’s been quite a while, but today I’ll talk about basic Yoga poses for beginners which can also be practiced and in fact, there are practiced by more experienced yoga practitioners. A series of Yoga position for beginners can be the first step towards …
