Note: This article contains affiliate products. We earn a commission if you make a purchase, at no additional cost to you. Natural health products are having a major moment. These days, everywhere I look, whether it’s my local grocery store, a YouTube wellness guru, or my favorite recipe blog, someone’s talking about plant-based supplements, adaptogen blends, …
Stronger and more visible abs are high on just about everyone’s fitness wishlist. After sweating it out through all sorts of crunches, planks, and trending TikTok ab routines, I’ve learned that not all core workouts are created equal. Since a lot has switched up in the fitness scene, I’m rounding up the best ab workout …
Note: This article contains affiliate products. We earn a commission if you make a purchase, at no additional cost to you. If you’ve ever tried to follow a diet plan that just didn’t feel right for your body, you know how tough it is to stick with something that doesn’t fit your unique needs. That’s why …
Note: This article contains affiliate products. We earn a commission if you make a purchase, at no additional cost to you. Balanced eating is a topic that’s been really close to my heart for years. I’ve jumped between restrictive diets and ended up in frustrating cycles of “good” vs. “bad” foods more times than I can …
Note: This article contains affiliate products. We earn a commission if you make a purchase, at no additional cost to you. The silent walk trend has been buzzing all over social media lately, and I’ve honestly found it to be a surprisingly refreshing practice. As someone who values simple, sustainable ways to improve health, I’m a …
Note: This article contains affiliate products. We earn a commission if you make a purchase, at no additional cost to you. If you’ve ever admired a crusty, rustic loaf and thought it’s way out of reach, here’s some good news: making sourdough bread at home is easier than you might think. This guide walks you through …
Easy soups to make are my go-to answer when weeknight dinner needs to be cozy and low-effort. They’re perfect for when you’re not up for anything fancy but still want something warm and nourishing. As someone who often juggles work, family, and everything else, I completely get how draining it can be to stare into …
If you’ve been scrolling through fitness TikTok lately, you probably spotted cozy cardio popping up in your feed. There’s a lot of hype, but I get that it might sound almost too chill to actually work. I’ve been testing both cozy cardio and high intensity training in my own routine, looking for something that’s easier …
If you’re looking for a realistic and balanced approach to lasting weight loss, the 90 30 50 meal plan is pretty interesting. It moves past strict dieting, offering instead an easy system to help you structure meals intelligently. I’ve put these numbers to work in my own life and helped others try them, finding that …
Cooking for a family gets real fast, especially when everyone wants different meals or has busy schedules. I know the feeling, trying to whip up crispy chicken strips, roasted veggies, and fries without hogging the oven or making a massive mess. That’s exactly where a big capacity air fryer steps in for the win. It’s …
