WeightLetics - Healthy and Athletic

Running How To Dress For Running In Cold Weather

November 29, 2018 Dany 12Comment

So, the cold weather is here, what do you do? Stop running instead and stay inside watching movies or checking your FB account? I like to go out and run, what do you think about this? Of course, I also do cross-country skiing and fun activities with kids. You have some options to consider: take a break during winter months or join a local gym and start running on the treadmill or just invest in winter clothes and go run outside. I do hope you choose the last option but you will ask how to dress for running on cold…

Diet plan Foods That Accelerate The Weight Loss

November 22, 2018 Dany 18Comment

Hello guys, I hope you are good. I’ll talk today about weight loss, what else? ☺ For overweight people, the extra weight is like a burden. You know that the way you look has a huge influence on how you feel. I never heard someone saying ‘I have some extra weight, but I feel pretty and feel well’. The good news is there are foods that accelerate weight loss. The day by day persons, with extra weight, want to look and feel nice in their skin but not look like models. The diets help and reduce the body fat IF…

Diet plan Benefits Of Apple Cider Vinegar For Weight Loss

November 14, 2018 Dany 2Comment

The apple cider vinegar is considered a magical ingredient for fast weight loss. I can say, however, that apple vinegar used for losing weight must be associated with a healthy lifestyle. If you’ve decided to change something to yourself, the benefits of apple vinegar for weight loss is just one step. This step should be accompanied by physical activity, whether moderate, giving up on pastries, sweets, sausages, fry food and replace it with a diet based on unsweetened whole grains, fruits with low glycemic index (not very sweet), lots of vegetables (half of each plate), yogurt and 100% natural dietary…

Product review How To Choose A Blender

November 11, 2018 Dany 12Comment

I’m pretty, pretty sure that many of you have a blender because a blender is an indispensable appliance in any kitchen, or at least it should be. For me, the blender is one of the most useful appliances in my kitchen offering many advantages from making smoothies to preparing deserts. One of the advantages is that the blender offers the opportunity to prepare various things quickly. If you check on the market, there are countless models but if you want to buy, do you know how to choose a blender? No worries, I will give you all the advice in…

Product review Winter Running Shoes

November 5, 2018 Dany 18Comment

The winter is just around the corner, but shall we stop running outside if it’s cold or snow? If you are like me, I assume not, but to run outside, you need winter running shoes. Don’t let weather to be an excuse and stop you from what you like to do. Running on the snow and at temperatures below minus 8 degrees require extra attention for both the hydration part and the equipment part, but especially to know how to strain your effort. As the pair which I have is a not worn out, I did a bit of research…

Exercises Rebounding Exercises For Weight Loss

November 1, 2018 Dany 24Comment

I have seen that most of the gyms have started rebounding classes. I was very curious to see how an hour is going to be. Fun or sweaty? The truth is, it’s fun, easy and safe no matter what age you have. What attracted me the most is that I saw how everyone is having fun at this time. The new weight loss technique is full of energy. For rebounding exercises for weight loss, you need a miniature trampoline. It’s the ideal new sport for people who want to lose weight. What Is Rebound? This is the latest method of…

Running Adidas And Parley Ocean Plastic

October 31, 2018 Dany 2Comment

We all know that the oceans contain a lot of plastic and the fish sold on some Asian markets and not only contain microparticles of plastic. Millions of plastic waste, pets, clothes are swimming in our oceans which affect our lives and the oceans lives. The plastic production increased a lot in the last years, and a large quantity is in the seas and oceans. You probably heard or read at least once about this subject. A solution was found by Adidas who partnership with ‘Parley for the oceans’ and transforming the plastic by recycling and creating new sportswear products….

Probiotics Top 5 Best Probiotics

October 29, 2018 Dany 2Comment

Winter is just around the corner, and your body has to work hard to cope with the cold weather. As you may know, the preparations for immunization of the body shall start just at the beginning of the fall, but if you forgot, no worries you can still do something. Apart from vitamins and vitamin D, you need probiotics. Do you know what probiotics are and how to take them? Can probiotics help you in the cold season? Continue reading as I will answer you at these questions and I will also give you the top 5 best probiotics list….

Product review Dr. Tobias Colon 14 Day Quick Cleanse

October 22, 2018 Dany 4Comment

Hello guys, let’s talk today about a product which helps the detox process. I haven’t used it, and I will tell you why not, down in the article, but some of my friends have tried it, and I want to detail the results. If you remember, I mention in my article ‘ detox for weight loss’ that it’s better to have a twice per year detox after winter and in autumn. So, now it’s the time for the second yearly detox. I stumble in ‘Dr. Tobias Colon: 14 Day Quick Cleanse’ product. It was recommended by one of my friends…

Detox Bath Detox Recipes

October 11, 2018 Dany 6Comment

I just arrived home after a long day in the office. The time spent in traffic and the pouring rain just drain off all the remaining energy. All I want to do is to soak my body in a bathtub and relax. I know that the bath will also help me to detox my body using my special mix. Do you want to take the full advantage of the bath? You have to try the bath detox recipes which I’ll share with you. The detoxification is an essential step for your health, check ‘ The Best Detox For Weight Loss’…