April 20, 2018 Dany 6Comment

Do you know that you can lose weight with juicing? There are many juicing recipes for weight loss. In the today’s article, I’ll talk about the benefits, how to prepare and recipes. I’ve got inspired by the people who were struggling with extra kilograms, their fight with the diseases and bags of pills. Juicing has many benefits, from the treatment of urinary tract disorders to improving the eyesight, detox, inflammation and so many more, juicing is the most powerful. The fruits and vegetable juices offer us not only the dream figure but also good health. Vegetables and fruits juices are…

April 17, 2018 Dany 12Comment

Do you think is possible to lose weight with yoga at home? The answer is YES, I did it. Practicing yoga gave me more flexibility, a good posture and deep muscles work and stretch. I start practicing yoga five years back with some colleagues in the lunch break using a DVD yoga program. But the changes in our daily schedules made us give up this pleasure during the day. As I work till late, joining a yoga class is much on the top of my tied spare time. Many of us are struggling with the lack of time and, if…

April 14, 2018 Dany 10Comment

In the modern society, the use of medication to solve a health problem is very common. The alternative of medication is addressing the problem through​ diet. The foods that help reduce high blood pressure​ are many, and I will share with you my experience and results in solving it. No matter how well we care for our body while respecting the rules of a healthy lifestyle, we cannot separate physical health from the mental state. Stress occurs when strong negative environmental factors act on us and have a very important role to signal that we are in a risky situation….

April 9, 2018 Dany

Welcome and thank you for visiting my website! I have always been interested in living a healthy life. I believe in the power of nature, the power of the plants which were given to us. Hiking, running, yoga, Pilates and meditation are the tools which keep me in shape and provide a state of well-being. I discover Pilates about 15 years back, and it was love at first sight. Shortly I’ve followed the Pilates training course, and I’ve earned the professionally certified diploma. Two years back I’ve followed Elaina’s Love Raw Chef courses, and I was amazed by how many…