July 5, 2018 Dany 2Comment

Pilates is one of the training methods which I use and like. Pilates is a training method created by Joseph Pilates. The essence of the exercises is the gradual increase in their degree of difficulty. As such, the effort resistance of each person is respected effort without imposing an alert rhythm. You will gain good muscle tone, reshape your buttocks and you will discover that you can have a flat stomach or correct certain problems of the spine. You just need a gym mattress and … perseverance. To convince you of the effectiveness of the Pilates method, I will share…

July 1, 2018 Dany 6Comment

Do we need vitamins? Of course, we do. But two questions are more important: which is the quantity and can we take all the vitamins from food? You can take your vitamins from fruits and vegetables, you can also take them from a vitamin complex, but there are several vitamins with beneficial results in the process of weight loss. When you start a weight loss diet, make sure you don’t remove important vitamins from your diet, vitamins which can help you with your diet. Let’s see some of the best vitamins for weight loss. B-Complex Vitamins The vitamin B complex…

June 28, 2018 Dany 2Comment

  Product: 101 Superfoods That Sop Your Joint Pain And Inflammation The Cheapest Place To Buy: 101 Superfoods That Sop Your Joint Pain And Inflammation Type Of Diet: Diet and Food Guarantee: 60 Day Money Back Creators: Rick Kaselj and Mike Westerdal My Rating: 10 of 10 About The Authors For well over the last 20 years, Rick Kaselj has been helping clients around the world over come injury and pain. Rick specializes in effective exercises to overcome injuries and pain. He has helped people one-on-one, in group rehabilitation and with online coaching. Rick has helped people with work injuries, car…

June 25, 2018 Dany 2Comment

Some are saying that walking is the sport for people which do not have time to join a gym, but I think it’s not entirely true. One of my friends have had a new born and her husband was in charge with walking the other infant and the dog. I was shocked when I have met him after 4 months. He has lost weight and he looked like a different person. I asked him what diet is he following. He laughed and simply answer: daily walks with the baby and the dog, twice a day for 1-2 hours. Nothing else….

June 20, 2018 Dany 10Comment

Product: Ultimate Juicing & Smoothie Recipes & Tips Cheapest Place to Buy: juicing-secrets.com Type of diet: Juices and Smoothies Guarantee: 60 Days Full Money Back Creator: Bob Hannum Overall rating: 10 of 10 Ultimate Juices and Smoothies Recipes, The Product The juicing concept is not new. The juice is obtained with a classic juicer or with a cold press juicer. The quantity of juice obtained depends on the selected juicer. In this review, we will look at whether Ultimate Juicing & Smoothie Recipes & Tips can deliver on its promise. The Face behind the Ultimate Juices and Smoothie Recipes? Bob…

June 16, 2018 Dany 4Comment

You have probably already heard of Pilates exercises and their benefits on the body. However, the principles of Pilates technique are not just exercise, but also concentration, relaxation and, most importantly, breathing. Before you get started with Pilates you have to learn to breathe properly. Every movement involves a certain type of breath, whether we are deeply inspired, expired quickly and powerfully, or very slowly, for total relaxation of the muscles. You may wonder, however, why breathing is so important, especially since there is little talk about it, generally focusing on the exercises itself. Well, correct breathing helps you to…

June 12, 2018 Dany 4Comment

I do not know about you, but I love to garden my food. I use different seeds and today I’ll share with you how to grow wheat grass indoors. When I start being interested in healthy food, I discover that it’s so easy to grow your food indoors. You know that the easy alternative is to go to supermarket and buy from there. But, if you want to buy lettuce, you have to pay closer attention which one looks more vibrant, usually they are lifeless. Spinach is lifeless, dark on edges and sometimes packed in plastic bags. Of course, you…

June 7, 2018 Dany 6Comment

Fighting with extra weight is perhaps one of the most demanding tasks, both psychologically and physically. And because each lady wants to get rid of at least a few extra pounds, I choose some of the most popular and effective best diet plans for weight loss. They have gained popularity through the results that most people have achieved by following them. Each of these diets will help you achieve far-reaching results without endangering your health and without the danger of yo-yo effect. However, for those of you who suffer from various diseases such as diabetes, cardiovascular diseases, etc., it is…

June 2, 2018 Dany 6Comment

Did it happened to you do to do all you can to lose weight and the scale remains stuck on the same weight? Well, welcome to plateau phase? But how to beat weight loss plateau? Even following the best diet to lose weight, you will pass the plateau phase, period. Sometimes no matter what are you doing you are stuck on the same weight. During a weight loss diet you will confront with the plateau phase and no matter what are you doing the kilos are stubborn and you hang on a specific weight. This is happening because the basal…

May 31, 2018 Dany 6Comment

There are many possibilities to combine vegetables, fruits and greens to get a natural juice full of vitamins, minerals, fibers, antioxidants and many nutritive substance which you can drink every day. Let’s see some green juice recipes for weight loss. The best ingredients for a natural juice consumed on regular basis are ginger, lemon, apples, carrots, parsley, beetroot, cabbage, celery, spinach. Only one glass of natural juice will give you a boost on your health. Green Juice Ingredients: – 1/2 white cabbage – 1 green salad – 2 apio celery sticks – 2 small cucumbers – 1 lemon – 1…